Skinnypop · Popcorn, Peanuts, Seeds and Related Snacks
Ranch Protein Popcorn
A 3 cups (28g) serving of Ranch Protein Popcorn by Skinnypop has 140 calories, less than 1g of sugars and 190mg of sodium, as submitted by Amplify Snack Brands, Inc. to USDA (FoodData Central 2408973, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 2408973, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amplify Snack Brands, Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 816925020920
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 34% carbohydrate, 51% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 679 mg | 250 mg | 87% |
| Protein | 17.9 g | 13.3 g | 67% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 1,487 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Salt Popcorn ANGIE'S BOOMCHICKAPOP | 543 mg | 543 |
| Popcorn CHICAGO AMERICAN | 540 mg | 420 |
| 94% Fat Free Butter Microwave Popcorn ACT II | 537 mg | 317 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, SUNFLOWER OIL, MILK PROTEIN CONCENTRATE, ORGANIC BUTTERMILK, ORGANIC SKIM MILK, SALT, GARLIC POWDER, ONION POWDER, LACTIC ACID (FOR FLAVOR), CITRIC ACID (FOR FLAVOR), SPICES, YEAST EXTRACT, NATURAL FLAVORS.
The statement lists 13 ingredients at the top level, beginning with Popcorn, Sunflower Oil, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Amplify Snack Brands, Inc. submitted to USDA (FoodData Central 2408973).
More Skinnypop popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jalapeno Popcorn | 500 | 0 g | 964 mg |
| Popcorn, Hatch Chile | 500 | 0 g | 750 mg |
| Pepper Jack Popcorn | 500 | 10.71 g | 821 mg |
| Gingerbread Cookie Flavored Kettle Popcorn | 500 | 32.14 g | 54 mg |
| Sweet Vanilla Kettle Corn | 500 | 28.57 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Skinnypop Ranch Protein Popcorn?
140 per 3 cups (28g) serving, and 500 per 100 g.
How much sodium is in Skinnypop Ranch Protein Popcorn?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amplify Snack Brands, Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov