Powerbar · Snack, Energy and Granola Bars
Caramel Nut Brownie Protein Snack Bar
One bar (50g) serving of Caramel Nut Brownie Protein Snack Bar by Powerbar has 180 calories, 13g of sugars and 150mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 2111635, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2111635, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097421598834
- Category
- Snack, Energy and Granola Bars
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 61% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 46% carbohydrate, 30% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26 g | 22.5 g | 61% |
| Sodium | 300 mg | 250 mg | 61% |
| Protein | 24 g | 15 g | 70% |
| Calories | 360 | 413 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other brownie in this aisle
181 of the 7,204 snack, energy and granola bars products are named brownie. Per 100 g their median is 383 calories, 288 mg of sodium and 22.7 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brownie Batter Puffs Bars BUILT | 238 mg | 350 |
| Obar Chocolate Brownie ORGAIN | 236 mg | 333 |
| Double Nut Brownie Vitality Bar ZING | 230 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK, SOY LECITHIN, VANILLA FLAVOR), CARAMEL FILLING (CORN SYRUP, SUGAR, CREAM, FRUCTOSE, PALM OIL, SALT, NATURAL FLAVOR), SOY PROTEIN ISOLATE, MALTITOL SYRUP, CANE INVERT SYRUP, OLIGOFRUCTOSE (FROM CHICORY ROOT), ROASTED ALMONDS, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CALCIUM CASEINATE, WHEY PROTEIN ISOLATE, ALKALIZED COCOA, FRUCTOSE SYRUP, WHOLE OATS, LESS THAN 2% OF: HIGH OLEIC CANOLA OIL, CHOCOLATE, SOY LECITHIN, WATER, NATURAL FLAVOR, SUGAR, DEXTROSE, CARAMEL COLOR.
The statement lists 21 ingredients at the top level, beginning with Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 2111635).
More Powerbar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Long Lasting Energy Bar, Vanilla Caramel Nut | 360 | 28 g | 400 mg |
| Triple Threat Energy Bar | 360 | 28 g | 240 mg |
| Bar, Chocolate Brownie | 355 | 29.03 g | 194 mg |
| Brownie Bar, Chocolate | 355 | 22.58 g | 204 mg |
| Performance Energy Bar, Vanilla Crisp | 354 | 40 g | 308 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerbar Caramel Nut Brownie Protein Snack Bar?
180 per 1 bar (50g) serving, and 360 per 100 g.
How much sodium is in Powerbar Caramel Nut Brownie Protein Snack Bar?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov