Cinnabon · Cookies and Biscuits
Caramel Pecanbon Cookie
One cookie (43g) serving of Caramel Pecanbon Cookie by Cinnabon has 220 calories, 14g of sugars and 130mg of sodium, as submitted by CSM Bakery Products NA, Inc. to USDA (FoodData Central 2284738, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2284738, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CSM Bakery Products NA, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 632210018263
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 47% carbohydrate, 49% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.6 g | 32.1 g | 52% |
| Sodium | 302 mg | 300 mg | 51% |
| Protein | 4.7 g | 5 g | 46% |
| Calories | 512 | 464 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 4,586 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kimberley's Bakeshoppe, Shortbread Cookies, Salted Caramel KIMBERLEY'S BAKESHOPPE | 241 mg | 481 |
| Keebler Fudge Shoppe Cookies Jif Peanut Butter 8oz Kellogg Company US | 241 mg | 553 |
| Gamesa Mini Mamut Marshmallow filled Cookies 1 Ounce Bag Gamesa | 241 mg | 448 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL), CARAMEL CHUNKS (SUGAR, CORN SYRUP, BUTTER [MILK], EVAPORATED MILK, PALM OIL, NATURAL FLAVOR), WHEAT FLOUR, PECANS, WHOLE EGGS, WATER, INVERT SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SPICES, SALT, SODIUM BICARBONATE.
The statement lists 11 ingredients at the top level, beginning with Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement CSM Bakery Products NA, Inc. submitted to USDA (FoodData Central 2284738).
More Cinnabon cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Chip Cookie | 512 | 37.21 g | 419 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cinnabon Caramel Pecanbon Cookie?
220 per 1 cookie (43g) serving, and 512 per 100 g.
How much sodium is in Cinnabon Caramel Pecanbon Cookie?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CSM Bakery Products NA, Inc. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov