Aloha · Snack, Energy and Granola Bars
Caramel Sea Salt Organic Protein Bar
One bar (56g) serving of Caramel Sea Salt Organic Protein Bar by Aloha has 220 calories, 3g of sugars and 160mg of sodium, as submitted by Project healthy Living Inc. to USDA (FoodData Central 1975275, record updated Sep 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 1975275, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Project healthy Living Inc. submitted to USDA, for the declared 56g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 842096107108
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 13% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 40% carbohydrate, 35% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 22.5 g | 13% |
| Sodium | 286 mg | 250 mg | 58% |
| Protein | 25 g | 15 g | 72% |
| Calories | 393 | 413 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other salt in this aisle
515 of the 7,204 snack, energy and granola bars products are named salt. Per 100 g their median is 450 calories, 357 mg of sodium and 15.6 g of protein; 120 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ambition Bar, Salted Caramel Latte PAMELA'S | 225 mg | 500 |
| Salted Maple Pecan Bar YES BAR | 225 mg | 550 |
| Dark Chocolate, Sea Salt 100% Plant-based Bar, Dark Chocolate OWYN | 220 mg | 480 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): TAPIOCA FIBER*, PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), ALMOND BUTTER*, SUNFLOWER BUTTER*, BROWN RICE CRISPS* (BROWN RICE*, BROWN RICE SYRUP*, SALT), ROASTED SUNFLOWER SEEDS*, VEGETABLE GLYCERIN*, NATURAL FLAVOR, CARAMEL*, SEA SALT, SUNFLOWER LECITHIN*
The statement lists 11 ingredients at the top level, beginning with Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2019), not the label on the shelf today.
Source: the ingredient statement Project healthy Living Inc. submitted to USDA (FoodData Central 1975275).
More Aloha snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Fudge Brownie Organic Protein Bar | 393 | 8.93 g | 18 mg |
| Peppermint White Chocolate Plant-based Protein Bars | 393 | 8.93 g | 18 mg |
| Chocolate Fudge Brownie Organic Protein Bars | 393 | 8.93 g | 0 mg |
| Protein Bar, Chocolate Fudge Brownie | 400 | 16.92 g | 208 mg |
| Chocolate Chip Cookie Dough Organic Protein Bars | 411 | 8.93 g | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aloha Caramel Sea Salt Organic Protein Bar?
220 per 1 bar (56g) serving, and 393 per 100 g.
How much sodium is in Aloha Caramel Sea Salt Organic Protein Bar?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Project healthy Living Inc. submitted to USDA, last updated Sep 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov