Omega Munchies · Popcorn, Peanuts, Seeds and Related Snacks
Caramelized Flaxseed Walnuts, Cinnamon
A 1/4 cup (28g) serving of Caramelized Flaxseed Walnuts, Cinnamon by Omega Munchies has 150 calories, 10g of sugars and 45mg of sodium, as submitted by Waymouth Farms, Inc. to USDA (FoodData Central 1916030, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1916030, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Waymouth Farms, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030243838535
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 74% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 32% carbohydrate, 61% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 7.1 g | 74% |
| Sodium | 161 mg | 250 mg | 39% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other walnuts in this aisle
588 of the 19,429 popcorn, peanuts, seeds and related snacks products are named walnuts. Per 100 g their median is 643 calories, 0 mg of sodium and 14.3 g of protein; 496 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Walnuts Mix PLANTERS | 125 mg | 607 |
| Original Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Honey, Aloe Vera, Bee Pollen, Sea Salt, Cinnamon, Vanilla Extract BLENDER BOMBS | 125 mg | 469 |
| Omega 3 a Mix Containing Walnuts, Sweetened Dried Mango, Roasted and Salted Almonds, Sweetened Dried Cranberries, Pepitas and Sunflower Kernels Trail Mix PIGGLY WIGGLY | 125 mg | 531 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "walnuts", one per barcode.
What is in it
Ingredients (as submitted): WALNUTS, EVAPORATED CANE JUICE, BROWN RICE SYRUP, FLAXSEED, CINNAMON, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Walnuts, Evaporated Cane Juice, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Waymouth Farms, Inc. submitted to USDA (FoodData Central 1916030).
Questions about this product
How many calories are in Omega Munchies Caramelized Flaxseed Walnuts, Cinnamon?
150 per 1/4 cup (28g) serving, and 536 per 100 g.
How much sodium is in Omega Munchies Caramelized Flaxseed Walnuts, Cinnamon?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Waymouth Farms, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov