Piggly Wiggly · Popcorn, Peanuts, Seeds and Related Snacks
Omega 3 a Mix Containing Walnuts, Sweetened Dried Mango, Roasted and Salted Almonds, Sweetened Dried Cranberries, Pepitas and Sunflower Kernels Trail Mix
A 1/4 cup (32g) serving of Omega 3 a Mix Containing Walnuts, Sweetened Dried Mango, Roasted and Salted Almonds, Sweetened Dried Cranberries, Pepitas and Sunflower Kernels Trail Mix by Piggly Wiggly has 170 calories, 9g of sugars and 40mg of sodium, as submitted by Piggly Wiggly Company to USDA (FoodData Central 2478631, record updated Oct 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2478631, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Piggly Wiggly Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041290032272
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 66% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 32% carbohydrate, 57% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.1 g | 7.1 g | 66% |
| Sodium | 125 mg | 250 mg | 36% |
| Protein | 15.6 g | 13.3 g | 59% |
| Calories | 531 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other walnuts in this aisle
588 of the 19,429 popcorn, peanuts, seeds and related snacks products are named walnuts. Per 100 g their median is 643 calories, 0 mg of sodium and 14.3 g of protein; 476 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apple Pieces with a Touch of Sea Salt, Omega-3 Mix PLANTERS | 92 mg | 531 |
| Tropical Fruit & Nut a Blend of Raisins, Dried Pineapple, Dried Papaya, Banana Chips, Dried Apricots, Dried Cranberries, Almonds, Walnuts and Dried Cherries Trail Mix WELLSLEY FARMS | 91 mg | 364 |
| Cranberry Orchard Nut Dried Cranberries, Roasted Cashews, Almonds, Walnuts, Pumpkin Seeds Medley Mix with Sea Salt SIGNATURE FARMS | 89 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "walnuts", one per barcode.
What is in it
Ingredients (as submitted): WALNUTS, SWEETENED DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SODIUM METABISULPHITE [AS S02], FD&C YELLOW #6), ALMONDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS-PUMPKIN KERNELS, SUNFLOWER KERNELS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT OIL, COTTONSEED OIL, CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL), SALT.
The statement lists 8 ingredients at the top level, beginning with Walnuts, Sweetened Dried Mango (mango, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2022), not the label on the shelf today.
Source: the ingredient statement Piggly Wiggly Company submitted to USDA (FoodData Central 2478631).
More Piggly Wiggly popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| California Almonds | 571 | 3.57 g | 0 mg |
| Piggly Wiggly, Sweetened Dried Cranberry Trail Mix | 486 | 35.14 g | 135 mg |
| Halves & Pieces Cashews | 576 | 6.06 g | 485 mg |
| Piggly Wiggly, Roasted/unsalted Cashews | 579 | 5.26 g | 0 mg |
| Piggly Wiggly, Roasted Unsalted Almonds | 583 | 2.78 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Piggly Wiggly Omega 3 a Mix Containing Walnuts, Sweetened Dried Mango, Roasted and Salted Almonds, Sweetened Dried Cranberries, Pepitas and Sunflower Kernels Trail Mix?
170 per 1/4 cup (32g) serving, and 531 per 100 g.
How much sodium is in Piggly Wiggly Omega 3 a Mix Containing Walnuts, Sweetened Dried Mango, Roasted and Salted Almonds, Sweetened Dried Cranberries, Pepitas and Sunflower Kernels Trail Mix?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Piggly Wiggly Company submitted to USDA, last updated Oct 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov