Planters · Popcorn, Peanuts, Seeds and Related Snacks
Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apple Pieces with a Touch of Sea Salt, Omega-3 Mix
A 49g serving of Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apple Pieces with a Touch of Sea Salt, Omega-3 Mix by Planters has 260 calories, 11g of sugars and 45mg of sodium, as submitted by Nabisco Food Company to USDA (FoodData Central 2395602, record updated Jul 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2395602, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Food Company submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029000025585
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 62% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 28% carbohydrate, 62% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 7.1 g | 62% |
| Sodium | 92 mg | 250 mg | 34% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 531 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 550 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Caramel Nut Medley with Dark & Milk Chocolate Almonds, Pomegranate Fruit Gels, Hazelnuts, Cashews, Caramels & Raisins ARCHER FARMS | 73 mg | 512 |
| Fruit & Nut a Blend of Almonds, Cashews, Cranberries, Apricots, Cherries, Hazelnuts, Pistachios & Walnuts Trail Mix FIRST STREET | 71 mg | 464 |
| Monster Raisins, Peanuts, M&m's Milk Chocolate Candies, Almonds, & Cashews Trail Mix HANNAFORD | 71 mg | 486 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CASHEWS, WALNUTS, RAISINS, DRIED APPLE PIECES (APPLES, SUGAR, CINNAMON), PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL.
The statement lists 7 ingredients at the top level, beginning with Ingredients: Cashews, Walnuts, Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 8, 2020), not the label on the shelf today.
Source: the ingredient statement Nabisco Food Company submitted to USDA (FoodData Central 2395602).
More Planters popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Chocolate Trail Mix Honey Roasted Peanuts, M&m's Peanut Butter Chocolate Candies, Cocoa Almonds, M&m's Peanuts Chocolate Candies | 531 | 28.12 g | 266 mg |
| Chocolate Nut Protein Mix Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds | 531 | 25 g | 250 mg |
| Honey Nut Protein Mix | 532 | 14.89 g | 319 mg |
| Salted Caramel Nut Clusters | 533 | 20 g | 700 mg |
| Brittle Nut Medley Honey Roasted Peanuts, Yogurt Flavored Raisins, Peanut Brittle, Pretzels, Cashews | 533 | 26.67 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Planters Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apple Pieces with a Touch of Sea Salt, Omega-3 Mix?
260 per 49g serving, and 531 per 100 g.
How much sodium is in Planters Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apple Pieces with a Touch of Sea Salt, Omega-3 Mix?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Food Company submitted to USDA, last updated Jul 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov