Planters · Popcorn, Peanuts, Seeds and Related Snacks
Honey Nut Protein Mix
One pack (47g) serving of Honey Nut Protein Mix by Planters has 250 calories, 7g of sugars and 150mg of sodium, as submitted by Nabisco Food Company to USDA (FoodData Central 2268871, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2268871, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Food Company submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029000018624
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 57% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 23% carbohydrate, 62% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.9 g | 7.1 g | 57% |
| Sodium | 319 mg | 250 mg | 58% |
| Protein | 21.3 g | 13.3 g | 82% |
| Calories | 532 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other honey in this aisle
738 of the 19,429 popcorn, peanuts, seeds and related snacks products are named honey. Per 100 g their median is 538 calories, 310 mg of sodium and 16.7 g of protein; 377 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix AMERICAN IMPORTING CO., INC. | 250 mg | 633 |
| Speedy Choice, Peanuts, Honey Roasted SPEEDY CHOICE | 250 mg | 533 |
| Sweet Honey Roasted Peanuts & Cashews CUMBERLAND FARMS | 250 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM), ALMONDS, GRANOLA PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLEGRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), HONEY ROASTED CASHEWS (CASHEWS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM), PEANUT OIL, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Honey Roasted Peanuts (peanuts, Sugar, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Nabisco Food Company submitted to USDA (FoodData Central 2268871).
More Planters popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Caramel Nut Clusters | 533 | 20 g | 700 mg |
| Brittle Nut Medley Honey Roasted Peanuts, Yogurt Flavored Raisins, Peanut Brittle, Pretzels, Cashews | 533 | 26.67 g | 433 mg |
| Peanut Butter Chocolate Mix | 533 | 26.67 g | 217 mg |
| Peanut Butter Chocolate Trail Mix Honey Roasted Peanuts, M&m's Peanut Butter Chocolate Candies, Cocoa Almonds, M&m's Peanuts Chocolate Candies | 531 | 28.12 g | 266 mg |
| Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apple Pieces with a Touch of Sea Salt, Omega-3 Mix | 531 | 22.45 g | 92 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Planters Honey Nut Protein Mix?
250 per 1 pack (47g) serving, and 532 per 100 g.
How much sodium is in Planters Honey Nut Protein Mix?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Food Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov