Light & Fit · Yogurt
Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack
One cup (113g) serving of Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack by Light & Fit has 45 calories, 2g of sugars and 30mg of sodium, as submitted by Danone US, LLC to USDA (FoodData Central 2595714, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2595714, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Danone US, LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036632004246
- Category
- Yogurt
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 3% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 26% carbohydrate, 30% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 9.3 g | 3% |
| Sodium | 27 mg | 47 mg | 8% |
| Protein | 4.4 g | 4.4 g | 50% |
| Calories | 40 | 82 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other dairy in this aisle
240 of the 6,425 yogurt products are named dairy. Per 100 g their median is 93 calories, 30 mg of sodium and 3.5 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Non-dairy Yogurt, Plain DREAM | 21 mg | 76 |
| Almond Dream, Non-dairy Yogurt, Strawberry ALMOND DREAM | 20 mg | 79 |
| Perfect Pineapple Brulee Dairy-free Flavor-full Yogurt Alternative OIKOS | 20 mg | 87 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dairy", one per barcode.
What is in it
Ingredients (as submitted): WATER, CULTURED NON FAT MILK, MILK PROTEIN CONCENTRATE, CULTURED CREAM, STRAWBERRY PUREE, MODIFIED FOOD STARCH, LESS THAN 1%: WHEY PROTEIN CONCENTRATE, NATURAL & ARTIFICIAL FLAVORS, KOSHER GELATIN, SUCRALOSE, MALIC ACID, ACESULFAME POTASSIUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE, RED 40, BLUE 1
The statement lists 16 ingredients at the top level, beginning with Water, Cultured Non Fat Milk, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Danone US, LLC submitted to USDA (FoodData Central 2595714).
More Light & Fit yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Carb & Sugar Control Vanilla Cream Cultured Dairy Snack | 40 | 1.77 g | 22 mg |
| Raspberries & Cream Flavored Protein Smoothie Nonfat Yogurt Drink | 43 | 3.56 g | 57 mg |
| Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink | 43 | 3.56 g | 53 mg |
| Peach Mango Flavor Nonfat Yogurt Drink | 43 | 3.38 g | 53 mg |
| Salted Caramel Flavored Protein Smoothie Nonfat Yogurt Drink | 46 | 3.56 g | 57 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Light & Fit Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack?
45 per 1 cup (113g) serving, and 40 per 100 g.
How much sodium is in Light & Fit Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Danone US, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov