Del Sol · Frozen Dinners and Entrees
Carnitas Bowl
A 1/2 bowl (177g) serving of Carnitas Bowl by Del Sol has 240 calories, 2g of sugars and 640mg of sodium, as submitted by Flagship Food Group North America LLC to USDA (FoodData Central 1901224, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1901224, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flagship Food Group North America LLC submitted to USDA, for the declared 177g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030567118122
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 51% carbohydrate, 32% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 23% |
| Sodium | 362 mg | 296 mg | 70% |
| Protein | 5.7 g | 6.5 g | 35% |
| Calories | 136 | 133 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 414 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Sausage & Riced Cauliflower Lifestyle Bowls LIFE CUISINE | 289 mg | 101 |
| Teriyaki Chicken Bowl CRAZY CUIZINE | 288 mg | 147 |
| Chorizo Style Plant-based Latin Inspired Herbs and Spices with Basmati Rice, Pea Protein Chorizo-style Crumbles, Cauliflower, Carrots and Peas Bowl, Chorizo-style OPEN NATURE | 286 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): PINTO BEANS (WATER, PINTO BEANS, SOYBEAN OIL, ONIONS, SALT, SERRANO PEPPERS, ONION POWDER, POTASSIUM CHLORIDE, GARLIC POWDER), SPANISH RICE (WATER, RICE [PARBOILED RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID], SOYBEAN OIL, TOMATOES, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CORN SYRUP SOLIDS, CHICKEN FAT, FLAVORING, AUTOLYZED YEAST EXTRACT, TURMERIC], POTASSIUM CHLORIDE, SALT, ONION POWDER, GARLIC POWDER, PAPRIKA), PORK CARNITAS (PORK, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL FLAVORS, CARRAGEENAN, GREEN SAUCE (TOMATILLOS [TOMATILLOS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE], ONION, JALAPENO [JALAPENOS, WATER, VINEGAR, SALT], CHIPOTLE PEPPERS [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL, SPICES], CILANTRO, MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, WHITE VINEGAR [WHITE DISTILLED VINEGAR, WATER], GARLIC, SALT, SPICES).
The statement lists 3 ingredients at the top level, beginning with Pinto Beans (water, Pinto Beans, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Flagship Food Group North America LLC submitted to USDA (FoodData Central 1901224).
Questions about this product
How many calories are in Del Sol Carnitas Bowl?
240 per 1/2 bowl (177g) serving, and 136 per 100 g.
How much sodium is in Del Sol Carnitas Bowl?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flagship Food Group North America LLC submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov