Phyter · Snack, Energy and Granola Bars
Carrot Cake Organic Plant-based Bar
One bar (50g) serving of Carrot Cake Organic Plant-based Bar by Phyter has 210 calories, 9g of sugars and 15mg of sodium, as submitted by Healthful Habits LLC to USDA (FoodData Central 2132117, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2132117, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Healthful Habits LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855367006123
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 35% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 47% carbohydrate, 42% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18 g | 22.5 g | 35% |
| Sodium | 30 mg | 250 mg | 7% |
| Protein | 12 g | 15 g | 39% |
| Calories | 420 | 413 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other plant in this aisle
145 of the 7,204 snack, energy and granola bars products are named plant. Per 100 g their median is 420 calories, 220 mg of sodium and 22.2 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plant Power Protein Bar 22 DAYS NUTRITION | 23 mg | 364 |
| Organic Plant Based Protein, Dark Chocolate Cherry BACKCOUNTRY | 18 mg | 491 |
| Chocolate Mint Organic Plant-based Protein Bars ALOHA | 18 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plant", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATO PUREE*, ALMOND BUTTER*, GLUTEN FREE OATS*, SUNFLOWER SEEDS*, RAISINS*, COCONUT SUGAR*, PUMPKIN SEEDS*, BROWN RICE FLOUR*, WHITE RICE FLOUR*, SHREDDED COCONUT*, TAPIOCA FLOUR*, FLAX SEEDS*, SPICES*.
The statement lists 13 ingredients at the top level, beginning with Sweet Potato Puree*, Almond Butter*, Gluten Free Oats*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Healthful Habits LLC submitted to USDA (FoodData Central 2132117).
More Phyter snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cocoa Brownie Organic Plant-based Bar | 420 | 16 g | 30 mg |
| Apple Cinnamon Organic Plant-based Bar | 420 | 16 g | 20 mg |
| Peanut Butter Cookie Plant-based Bar | 420 | 18 g | 20 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Phyter Carrot Cake Organic Plant-based Bar?
210 per 1 bar (50g) serving, and 420 per 100 g.
How much sodium is in Phyter Carrot Cake Organic Plant-based Bar?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Healthful Habits LLC submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov