Ahold · Frozen vegetables
Carrots, Corns, Green Beans Country Blend
A 2/3 cup (85g) serving of Carrots, Corns, Green Beans Country Blend by Ahold has 50 calories, 4g of sugars and 25mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1921504, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1921504, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267019296
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 84% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 91% carbohydrate, 0% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 2.4 g | 84% |
| Sodium | 29 mg | 24 mg | 61% |
| Protein | 1.2 g | 2.4 g | 9% |
| Calories | 59 | 43 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other carrots in this aisle
533 of the 3,720 frozen vegetables products are named carrots. Per 100 g their median is 47 calories, 34 mg of sodium and 2.2 g of protein; 171 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stir-fry Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Onions, Mushrooms, Red Peppers, Stir-fry Blend HARRIS TEETER | 23 mg | 34 |
| Kroger, Stir-fry Starters, Vegetables with Noodles, Egg Noodles, Broccoli, Carrots, Celery, Green Peppers, Mushrooms, Onions & Red Peppers KROGER | 23 mg | 92 |
| Mixed Vegetables Organic Carrots, Sweet Corn, Peas & Green Beans MEIJER | 23 mg | 70 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.
What is in it
Ingredients (as submitted): CARROTS, CORN, GREEN BEANS.
The statement lists 3 ingredients at the top level, beginning with Carrots, Corn, Green Beans.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1921504).
More Ahold frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Mixed Vegetables | 59 | 3.53 g | 35 mg |
| Herbed Spring Medley | 62 | 1.77 g | 84 mg |
| Steam Ready Brussels Sprouts | 53 | 2.35 g | 18 mg |
| Mixed Vegetables Carrots, Green Beans, Corn, Peas | 53 | 3.53 g | 29 mg |
| Organic Whole Green Beans | 47 | 2.35 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Carrots, Corns, Green Beans Country Blend?
50 per 2/3 cup (85g) serving, and 59 per 100 g.
How much sodium is in Ahold Carrots, Corns, Green Beans Country Blend?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov