Ahold · Frozen vegetables
Herbed Spring Medley
One cup (113g) serving of Herbed Spring Medley by Ahold has 70 calories, 2g of sugars and 95mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1920583, record updated May 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 1920583, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 68826704633
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 28% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 59% carbohydrate, 30% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.4 g | 28% |
| Sodium | 84 mg | 24 mg | 80% |
| Protein | 1.8 g | 2.4 g | 32% |
| Calories | 62 | 43 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): RED SKIN POTATOES, ASPARAGUS, YELLOW BELL PEPPER, SHALLOT LEMON BUTTER SAUCE (BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], CREAM, WATER, LEMON JUICE, PARSLEY, GARLIC PUREE, LEMON PEEL, SHALLOTS, CORNSTARCH, SALT, SUGAR, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, SPICE).
The statement lists 4 ingredients at the top level, beginning with Red Skin Potatoes, Asparagus, Yellow Bell Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2019), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1920583).
More Ahold frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Mixed Vegetables | 59 | 3.53 g | 35 mg |
| Carrots, Corns, Green Beans Country Blend | 59 | 4.71 g | 29 mg |
| Steam Ready Brussels Sprouts | 53 | 2.35 g | 18 mg |
| Mashed Cauliflower | 71 | 1.77 g | 292 mg |
| Mixed Vegetables Carrots, Green Beans, Corn, Peas | 53 | 3.53 g | 29 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Herbed Spring Medley?
70 per 1 cup (113g) serving, and 62 per 100 g.
How much sodium is in Ahold Herbed Spring Medley?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated May 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov