Cascadian Farm · Processed Cereal Products
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal
Per 100 g, Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal has 410 calories, 22g of sugars and 200mg of sodium, as submitted to USDA (FoodData Central 2234930). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2234930, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA. Check the USDA record.
- UPC
- 021908113586
- Category
- Processed Cereal Products
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 32% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 84% carbohydrate, 9% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22 g | 26.8 g | 32% |
| Sodium | 200 mg | 360 mg | 18% |
| Protein | 7 g | 7.1 g | 45% |
| Calories | 410 | 400 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 97 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature Valley Apple Cinnamon Breakfast Cereal Nature Valley | 158 mg | 368 |
| Kashi Heart To Heart Cereal Honey Toasted Oat 12oz Kashi | 154 mg | 366 |
| Breakfast Kit Cocoa Puffs Cereal Bar ES Foods | 151 mg | 183 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN CORN MEAL*, WHOLE GRAIN SORGHUM FLOUR*, CANE SUGAR*, DRIED SWEET POTATO*, CHICKPEA FLOUR*, SUNFLOWER OIL*, HONEY*, CALCIUM CARBONATE, SEA SALT, MOLASSES*, NATURAL FLAVOR, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC
The statement lists 12 ingredients at the top level, beginning with Whole Grain Corn Meal*, Whole Grain Sorghum Flour*, Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2021), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2234930).
More Cascadian Farm processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cascadian Farm Organic Vanilla Chia Crunch Cereal | 410 | 15 g | 180 mg |
| Cascadian Farm Organic Maple Brown Sugar Granola Cereal | 411 | 23.19 g | 104 mg |
| Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal | 411 | 16.07 g | 357 mg |
| Cascadian Farm Fruity Crispy Rice Cereal | 412 | 26.32 g | 182 mg |
| Cascadian Farm Organic Cocoa Crispy Rice Cereal | 408 | 18.26 g | 198 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal?
410 per 100g, and 410 per 100 g.
How much sodium is in Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal?
200mg per 100 g (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jun 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov