Dole · Popcorn, Peanuts, Seeds and Related Snacks
Cashew Banana Nut Clusters Snack Bites
A 8 pieces (30g) serving of Cashew Banana Nut Clusters Snack Bites by Dole has 160 calories, 7g of sugars and 30mg of sodium, as submitted by Dole Packaged Foods, LLC to USDA (FoodData Central 2585765, record updated Apr 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2585765, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Packaged Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 612820556300
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 62% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 37% carbohydrate, 56% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 7.1 g | 62% |
| Sodium | 100 mg | 250 mg | 34% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 533 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other clusters in this aisle
295 of the 19,429 popcorn, peanuts, seeds and related snacks products are named clusters. Per 100 g their median is 500 calories, 245 mg of sodium and 10.7 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jer's, Groupies, Dark Chocolate Sea Salt Almonds Clusters JER'S | 79 mg | 488 |
| Whitley's, Dark Chocolatey Covered Peanut Clusters WHITLEY'S | 67 mg | 567 |
| Organic, Morning Commuter Apple Cinnamon Oat Clusters, Dark Chocolate Coffee Beans, Dried Cranberries, Dry Roasted Salted Peanuts, and Banana Chips Trail Mix SHOPRITE | 67 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, BANANA CHIPS (BANANA, REFINED COCONUT OIL, CANE SUGAR, AND NATURAL FLAVOR), RICE MALT SYRUP, CANE SUGAR, SESAME SEEDS, SUNFLOWER SEEDS, NATURAL FLAVOR, AND SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Cashews, Banana Chips (banana, Refined Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Packaged Foods, LLC submitted to USDA (FoodData Central 2585765).
More Dole popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Blueberry Almond Snack Bites | 533 | 33.33 g | 67 mg |
| Cashew Nut Clusters Snack Bites | 533 | 16.67 g | 100 mg |
| Cran-blueberry Nut Clusters Snack Bites, Cran-blueberry Nut Clusters | 526 | 21.05 g | 88 mg |
| Almond Rice Sticks with Seaweed Snack Bites | 500 | 23.08 g | 308 mg |
| Almond Nut Clusters Snack Bites | 567 | 16.67 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Cashew Banana Nut Clusters Snack Bites?
160 per 8 pieces (30g) serving, and 533 per 100 g.
How much sodium is in Dole Cashew Banana Nut Clusters Snack Bites?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Packaged Foods, LLC submitted to USDA, last updated Apr 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov