Wegmans · Snack, Energy and Granola Bars
Cashew Cookie Wholesum Fruit & Nut Bars
One bar (45g) serving of Cashew Cookie Wholesum Fruit & Nut Bars by Wegmans has 200 calories, 12g of sugars and 0mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2306728, record updated Apr 29, 2022).
Values for the declared serving and per 100 g. FoodData Central 2306728, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 007789053739
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 63% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 43% carbohydrate, 48% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 22.5 g | 63% |
| Sodium | 11 mg | 250 mg | 4% |
| Protein | 11.1 g | 15 g | 37% |
| Calories | 444 | 413 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 91 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana + Almond Butter Prolonged Power Macrobars GOMACRO | 8 mg | 431 |
| Lime Fruit Bars HANNAFORD | 6 mg | 99 |
| Gluten Free Bars, Almonds & Cranberries LOLA GRANOLA BAR | 5 mg | 347 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CASHEWS, ORGANIC DATE PASTE.
The statement lists 2 ingredients at the top level, beginning with Organic Cashews, Organic Date Paste.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 29, 2022), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2306728).
More Wegmans snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond Coconut Chocolate Chip Wholesum Fruit & Nut Bar | 444 | 33.33 g | 111 mg |
| Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bar | 444 | 33.33 g | 111 mg |
| Wholesum Bars, Fruit & Nut | 450 | 22.5 g | 62 mg |
| Wholesum Bar, Dark Chocolate Cherry Cashew | 450 | 32.5 g | 75 mg |
| Crunchy Granola Bars, Maple & Brown Sugar | 429 | 26.19 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Cashew Cookie Wholesum Fruit & Nut Bars?
200 per 1 bar (45g) serving, and 444 per 100 g.
How much sodium is in Wegmans Cashew Cookie Wholesum Fruit & Nut Bars?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Apr 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov