Wegmans · Snack, Energy and Granola Bars
Almond Coconut Chocolate Chip Wholesum Fruit & Nut Bar
One bar (45g) serving of Almond Coconut Chocolate Chip Wholesum Fruit & Nut Bar by Wegmans has 200 calories, 15g of sugars and 50mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2145563, record updated Sep 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 2145563, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789047786
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 84% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 50% carbohydrate, 45% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 22.5 g | 84% |
| Sodium | 111 mg | 250 mg | 18% |
| Protein | 6.7 g | 15 g | 18% |
| Calories | 444 | 413 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; 231 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Fruit Fruit Snacks WELCH'S | 88 mg | 308 |
| Fruit & Nut Bar, Coconut Mango VEGIDAY | 86 mg | 486 |
| Pure Mango Natural Dried Fruit Bar EKOA | 86 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DATE PASTE, ORGANIC ALMONDS, ORGANIC COCONUT, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA MASS, ORGANIC COCOA BUTTER), SEA SALT.
The statement lists 5 ingredients at the top level, beginning with Organic Date Paste, Organic Almonds, Organic Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2021), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2145563).
More Wegmans snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bar | 444 | 33.33 g | 111 mg |
| Cashew Cookie Wholesum Fruit & Nut Bars | 444 | 26.67 g | 11 mg |
| Wholesum Bars, Fruit & Nut | 450 | 22.5 g | 62 mg |
| Wholesum Bar, Dark Chocolate Cherry Cashew | 450 | 32.5 g | 75 mg |
| Crunchy Granola Bars, Maple & Brown Sugar | 429 | 26.19 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Almond Coconut Chocolate Chip Wholesum Fruit & Nut Bar?
200 per 1 bar (45g) serving, and 444 per 100 g.
How much sodium is in Wegmans Almond Coconut Chocolate Chip Wholesum Fruit & Nut Bar?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Sep 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov