Good & Gather · Popcorn, Peanuts, Seeds and Related Snacks
Cashew Halves & Pieces
One oz (28g) serving of Cashew Halves & Pieces by Good & Gather has 160 calories, less than 1g of sugars and 115mg of sodium, as submitted by GOOD & GATHER to USDA (FoodData Central 1128641, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1128641, available Nov 13, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GOOD & GATHER submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000014911378
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 19% carbohydrate, 69% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 411 mg | 250 mg | 70% |
| Protein | 17.9 g | 13.3 g | 67% |
| Calories | 571 | 536 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashew in this aisle
2,420 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashew. Per 100 g their median is 567 calories, 258 mg of sodium and 16.7 g of protein; 2,012 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted & Salted Cashew Almond Blend CUB | 328 mg | 625 |
| Deluxe Mixed Nuts Almonds, Cashews, Pistachios, Pecans & Macadamia Nuts GREAT VALUE | 328 mg | 609 |
| Cashews, Roasted & Salted EMERALD | 325 mg | 565 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashew", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Cashews, Vegetable Oil (peanut, Cottonseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement GOOD & GATHER submitted to USDA (FoodData Central 1128641).
Questions about this product
How many calories are in Good & Gather Cashew Halves & Pieces?
160 per 1 oz (28g) serving, and 571 per 100 g.
How much sodium is in Good & Gather Cashew Halves & Pieces?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GOOD & GATHER submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov