Energy Club · Popcorn, Peanuts, Seeds and Related Snacks
Cashews
A 1/4 cup (28g) serving of Cashews by Energy Club has 170 calories, 2g of sugars and 120mg of sodium, as submitted by Snack World, LLC to USDA (FoodData Central 2009292, record updated Oct 3, 2020).
Values for the declared serving and per 100 g. FoodData Central 2009292, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snack World, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052679019357
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 48% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 18% carbohydrate, 71% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 7.1 g | 48% |
| Sodium | 429 mg | 250 mg | 72% |
| Protein | 17.9 g | 13.3 g | 67% |
| Calories | 607 | 536 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 1,875 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| World Food Products, Honey Roasted Cashews WORLD FOOD PRODUCTS | 343 mg | 414 |
| Sun Dried Tomato & Basil Premium Mixed Nuts Cashews, Almonds, Pecans, Pistachios Nabisco Food Company | 339 mg | 571 |
| Whole Cashews, Roasted with Sea Salt SIGNATURE SELECT | 339 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): OIL-ROASTED CASHEWS (MAY CONTAIN CANOLA SUNFLOWER, PEANUT OR SOYBEAN OIL), SALT.
The statement lists 2 ingredients at the top level, beginning with Oil-roasted Cashews (may Contain Canola Sunflower, Peanut or Soybean Oil), Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 3, 2020), not the label on the shelf today.
Source: the ingredient statement Snack World, LLC submitted to USDA (FoodData Central 2009292).
More Energy Club popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raw Supreme Almonds | 571 | 3.57 g | 0 mg |
| Energy Club, Raw Almonds | 567 | 3.33 g | 0 mg |
| Energy Club, Cajun Savory Mix | 467 | 16.67 g | 800 mg |
| Yogurt Trail Mix | 467 | 40 g | 167 mg |
| Energy Club, Toffee Peanuts | 467 | 53.33 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Energy Club Cashews?
170 per 1/4 cup (28g) serving, and 607 per 100 g.
How much sodium is in Energy Club Cashews?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snack World, LLC submitted to USDA, last updated Oct 3, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov