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Energy Club · Popcorn, Peanuts, Seeds and Related Snacks

Energy Club, Cajun Savory Mix

A 1/4 cup (30g) serving of Energy Club, Cajun Savory Mix has 140 calories, 5g of sugars and 240mg of sodium, as submitted by Snack World, LLC to USDA (FoodData Central 1873707, record updated Sep 7, 2018).

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9g12%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 15g5%
Dietary Fiber 2g7%
Total Sugars 5g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 20mg2%
Iron 1.1mg6%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Snack World, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0052679629600
UPC
052679629600
Category
Popcorn, Peanuts, Seeds and Related Snacks
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other popcorn, peanuts, seeds and related snacks

Per 100 g, it has more sugar than 57% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 92% of them.

Where the calories come from: 38% carbohydrate, 52% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g

Sugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 17 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 17 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 17 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 17 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 17 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 17 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 17 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 17 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 17 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Energy Club, Cajun Savory Mix against the 19,429 popcorn, peanuts, seeds and related snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars16.7 g7.1 g57%
Sodium800 mg250 mg92%
Protein13.3 g13.3 g49%
Calories46753620%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.

Other savory in this aisle

59 of the 19,429 popcorn, peanuts, seeds and related snacks products are named savory. Per 100 g their median is 536 calories, 630 mg of sodium and 14 g of protein; 46 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Assorted Savory Nuts, Smoke Almonds, Chipotle Pepper Cashews, Salt & Pepper Pistachios, Salted Almonds, Salted Peanuts, Honey Bbq Cashews PRIVATE SELECTION633 mg567
Savory Beans, Seeds & Nuts WILDROOTS630 mg481
Sweet & Savory Bar Mix IMPERIAL NUTS607 mg536

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "savory", one per barcode.

What is in it

Ingredients (as submitted): BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER [MILK], SALT), PEANUTS, TOASTED CORN (CORN, HIGH OLEIC CANOLA OIL, CORN OIL, SALT), CAJUN SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, GROUND BULGUR WHEAT, CAJUN SEASONING [SALT, SPICES {INCLUDES PAPRIKA}, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER {PROCESSED WITH ALKALI}, OLEORESIN PAPRIKA {COLOR}], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), HONEY SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], SALT, MALT, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL], LEAVENING [CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), SPICY SEASONING (SALT, GROUND CHILI PEPPERS, GROUND CAYENNE PEPPERS, SPICE EXTRACTIVES, TORULA YEAST, NATURAL FLAVORS, SILICON DIOXIDE [LESS THAN 2% TO PREVENT CAKING]), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND SOYBEAN).

The statement lists 8 ingredients at the top level, beginning with Butter Toffee Peanuts (peanuts, Sugar, Butter [milk]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.

Source: the ingredient statement Snack World, LLC submitted to USDA (FoodData Central 1873707).

More Energy Club popcorn, peanuts, seeds and related snacks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Yogurt Trail Mix46740 g167 mg
Energy Club, Toffee Peanuts46753.33 g167 mg
Energy Club, Flavor Maxx, Trial Mix Snack, Wild Blueberry46428.57 g0 mg
Energy Club, Nut Mix, Raisin43330 g0 mg
Energy Club, Salted Pumpkin Seeds4330 g633 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Energy Club, Cajun Savory Mix?

140 per 1/4 cup (30g) serving, and 467 per 100 g.

How much sodium is in Energy Club, Cajun Savory Mix?

240mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Snack World, LLC submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov