Terra · Chips, Pretzels and Snacks
Cassava Black Garlic Real Vegetable Chips
One oz (28g) serving of Cassava Black Garlic Real Vegetable Chips by Terra has 130 calories, less than 1g of sugars and 190mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 1963549, record updated Mar 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 1963549, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 728229015604
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 58% carbohydrate, 39% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 679 mg | 607 mg | 57% |
| Protein | 3.6 g | 7.1 g | 4% |
| Calories | 464 | 500 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other chips in this aisle
6,887 of the 10,242 chips, pretzels and snacks products are named chips. Per 100 g their median is 533 calories, 571 mg of sodium and 7.1 g of protein; 4,380 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked Potato Chips KETTLE BRAND | 543 mg | 435 |
| Original Potato Chips PRINGLES | 541 mg | 541 |
| Specialty, Maui Sweet Onion Kettle Chips SHOPRITE | 541 mg | 494 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): YELLOW CASSAVA, COCONUT OIL, SEASONING (SALT, TAPIOCA MALTODEXTRIN, TAPIOCA SYRUP SOLIDS, BROWN SUGAR, GARLIC POWDER (INCLUDING BLACK GARLIC), CANE SUGAR, YEAST EXTRACT, LACTIC ACID, BLACK PEPPER, NATURAL FLAVORS).
The statement lists 3 ingredients at the top level, beginning with Yellow Cassava, Coconut Oil, Seasoning (salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2020), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 1963549).
More Terra chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Terra, Real Vegetable Chips, Wasabi | 464 | 0 g | 446 mg |
| Exotic Harvest Sea Salt, Kabocha, Carrot, Naturally Blue Potato Real Vegetable Chips | 464 | 17.86 g | 500 mg |
| Blues Sea Salt Real Vegetable Chips | 464 | 10.71 g | 411 mg |
| Heritage Blend Sea Salt, Beauregard Sweet Potato, Naturally Blue Potato, Yukon Gold Potato, Chioggia Beet Real Vegetable Chips | 464 | 3.57 g | 375 mg |
| Sweets & Beets Delicious Real Vegetable Sweet Potato Chips | 429 | 10.71 g | 36 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Terra Cassava Black Garlic Real Vegetable Chips?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Terra Cassava Black Garlic Real Vegetable Chips?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Mar 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov