Ark Foods · Other Deli
Cauli Mac + Cheese Veggie Bowl
One bowl (250g) serving of Cauli Mac + Cheese Veggie Bowl by Ark Foods has 140 calories, 3g of sugars and 550mg of sodium, as submitted by Rolling Records to USDA (FoodData Central 2485760, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2485760, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rolling Records submitted to USDA, for the declared 250g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 615435434964
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 22% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 50% carbohydrate, 28% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.1 g | 22% |
| Sodium | 220 mg | 353 mg | 21% |
| Protein | 2.8 g | 7.9 g | 12% |
| Calories | 56 | 159 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other bowl in this aisle
163 of the 3,317 other deli products are named bowl. Per 100 g their median is 136 calories, 300 mg of sodium and 6.5 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Bourbon Brussels Sprouts & Kale Brussels Sprouts and Kale with Maple Bourbon Sauce Bowl HEINEN'S | 168 mg | 71 |
| Salmon Bowl with Miso Ginger Sauce OKAMI | 164 mg | 124 |
| Cheesy Broccoli and Cauliflower Vegbowl WEGMANS | 162 mg | 57 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, POTATOES, CASHEWS, CARROTS, ONIONS, VINEGAR, SEA SALT, NATURAL FLAVOR, GARLIC POWDER.
The statement lists 10 ingredients at the top level, beginning with Cauliflower, Water, Potatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Rolling Records submitted to USDA (FoodData Central 2485760).
More Ark Foods other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Cauli Mac | 64 | 2 g | 260 mg |
| Fresh Cauliflower + General Tso's Cauli Sauce, General Tso's Cauli | 64 | 2.4 g | 184 mg |
| Veggie Spaghetti | 71 | 4.89 g | 298 mg |
| Sesame Veg Noodles | 76 | 4.89 g | 293 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ark Foods Cauli Mac + Cheese Veggie Bowl?
140 per 1 bowl (250g) serving, and 56 per 100 g.
How much sodium is in Ark Foods Cauli Mac + Cheese Veggie Bowl?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rolling Records submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov