Tops · Frozen vegetables
Cauliflower
One cup (8g) serving of Cauliflower by Tops has 25 calories, 2g of sugars and 20mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 2409835, record updated Nov 6, 2021).
Values for the declared serving and per 100 g. FoodData Central 2409835, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 8g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 070784045061
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than nearly all of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 2.4 g | 100% |
| Sodium | 250 mg | 24 mg | 92% |
| Protein | 12.5 g | 2.4 g | 100% |
| Calories | 312 | 43 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 311 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stir Fry Blend Riced Cauliflower with Stir Fry Vegetables MEIJER | 195 mg | 53 |
| Cauliflower with Parmesan Peppercorn Sauce Veggie Sides MANN'S | 191 mg | 82 |
| Pomodoro Riced Cauliflower GREAT VALUE | 162 mg | 38 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER.
The statement lists 1 ingredient at the top level, beginning with Cauliflower.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 6, 2021), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 2409835).
More Tops frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baby Lima Beans | 120 | 1.2 g | 96 mg |
| Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, and Tomatoes in a Savory Cajun Sauce Protein Blend | 107 | 1.37 g | 113 mg |
| Mini Super Sweet Cob Corn | 94 | 7.06 g | 0 mg |
| Sicilian Style Protein Blend Navy Beans, Soybeans, Kale, Red Peppers, Green Peas, and Barley in a Tasty Tuscan Tomato Sauce | 94 | 1.68 g | 81 mg |
| Super Sweet Corn On the Cob | 89 | 7.01 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Cauliflower?
25 per 1 cup (8g) serving, and 312 per 100 g.
How much sodium is in Tops Cauliflower?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated Nov 6, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov