Beecher's Handmade Cheese · Frozen vegetables
Cauliflower in Cheese Sauce
A 1/2 cup (132g) serving of Cauliflower in Cheese Sauce by Beecher's Handmade Cheese has 140 calories, 3g of sugars and 380mg of sodium, as submitted by Sugar Mountain Capital, LLC to USDA (FoodData Central 2666915, record updated Oct 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2666915, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sugar Mountain Capital, LLC submitted to USDA, for the declared 132g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 782045117690
- Category
- Frozen vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 33% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 20% carbohydrate, 59% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 2.4 g | 33% |
| Sodium | 288 mg | 24 mg | 94% |
| Protein | 5.3 g | 2.4 g | 91% |
| Calories | 106 | 43 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other sauce in this aisle
172 of the 3,720 frozen vegetables products are named sauce. Per 100 g their median is 67 calories, 252 mg of sodium and 2.6 g of protein; 101 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potato Curry Vegetable Blend Riced Sweet Potato, Kale, Chickpeas, and Candied Tomatoes Simmered in a Subtle Curry Sauce TASTE OF INSPIRATIONS | 229 mg | 100 |
| Broccoli with Cheese Sauce Mix + Match SIGNATURE SELECT | 227 mg | 109 |
| Broccoli Cuts with Cheese Sauce LIBBY'S | 218 mg | 45 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, MILK (VITAMIN D3 ADDED), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), WATER, JACK CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), RICE STARCH, BUTTER (CREAM, SALT), SALT, CHIPOTLE IN ADOBO PUREE (RED CHILE, WATER, CHIPOTLES [SMOKED RED JALAPENO], APPLE CIDER VINEGAR, LIME JUICE, RICE FLOUR, SEA SALT, GARLIC, ONION, HONEY, ROSEMARY, THYME, SAGE, BAY LEAVES), RICE FLOUR, LEMON JUICE, DEHYDRATED GARLIC, THYME, SMOKED PAPRIKA, SPICES.
The statement lists 16 ingredients at the top level, beginning with Cauliflower, Milk (vitamin D3 Added), Cheddar Cheese (pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2023), not the label on the shelf today.
Source: the ingredient statement Sugar Mountain Capital, LLC submitted to USDA (FoodData Central 2666915).
More Beecher's Handmade Cheese frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli in Cheese Sauce | 106 | 1.52 g | 280 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Beecher's Handmade Cheese Cauliflower in Cheese Sauce?
140 per 1/2 cup (132g) serving, and 106 per 100 g.
How much sodium is in Beecher's Handmade Cheese Cauliflower in Cheese Sauce?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sugar Mountain Capital, LLC submitted to USDA, last updated Oct 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov