Whole Foods Market · Other Deli
Cauliflower Mac & Cheese
One cup (245g) serving of Cauliflower Mac & Cheese by Whole Foods Market has 330 calories, 5g of sugars and 1010mg of sodium, as submitted by Kettle Cuisine, Inc. to USDA (FoodData Central 2428830, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2428830, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kettle Cuisine, Inc. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 667978010136
- Category
- Other Deli
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 47% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 38% carbohydrate, 46% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.1 g | 47% |
| Sodium | 412 mg | 353 mg | 62% |
| Protein | 5.3 g | 7.9 g | 28% |
| Calories | 135 | 159 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other cheese in this aisle
666 of the 3,317 other deli products are named cheese. Per 100 g their median is 207 calories, 427 mg of sodium and 9.2 g of protein; 298 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southern-style Mac & Cheese with Chicken, Southern-style OAK STOVE | 329 mg | 166 |
| Taylor Farms, Baked Macaroni & Cheese TAYLOR FARMS | 328 mg | 190 |
| Cauliflower Gratin with Caramelized Onions in a Creamy Gruyere Cheese Sauce ARCHER FARMS | 327 mg | 73 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): DITALINI PASTA (SEMOLINA, DURUM FLOUR), WHOLE MILK (MILK, VITAMIN D3), CAULIFLOWER, VEGETABLE STOCK (WATER, ONIONS, CABBAGE, CELERY, MUSHROOMS, CARROTS, TURNIPS, BLACK PEPPERCORNS, MUSTARD SEED, DILL WEED, THYME, BAY LEAVES, MARJORAM), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, WHEAT FLOUR, BUTTER (CREAM, SALT), SCALLIONS, GRATED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, RICE STARCH, BLACK PEPPER.
The statement lists 13 ingredients at the top level, beginning with Ditalini Pasta (semolina, Durum Flour), Whole Milk (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Kettle Cuisine, Inc. submitted to USDA (FoodData Central 2428830).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Tikka Masala with Turmeric Rice | 135 | 1.47 g | 312 mg |
| Cornbread Stuffing with Country Sauce & Spinach | 132 | 5.29 g | 326 mg |
| Turkey Meatloaf with Mashed Potatoes & Green Beans | 138 | 5.22 g | 428 mg |
| Dolmas, Divina | 140 | 0 g | 579 mg |
| Cauliflower Gratin with Roasted Garlic Herb Butter | 129 | 2.35 g | 224 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Cauliflower Mac & Cheese?
330 per 1 cup (245g) serving, and 135 per 100 g.
How much sodium is in Whole Foods Market Cauliflower Mac & Cheese?
1010mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kettle Cuisine, Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov