Whole Foods Market · Other Deli
Chicken Tikka Masala with Turmeric Rice
One container (340g) serving of Chicken Tikka Masala with Turmeric Rice by Whole Foods Market has 460 calories, 5g of sugars and 1060mg of sodium, as submitted by Amazon Fulfillment Services, Inc. - Consumables Private Brands to USDA (FoodData Central 2389722, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2389722, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amazon Fulfillment Services, Inc. - Consumables Private Brands submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 842379122644
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 30% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 41% carbohydrate, 34% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.1 g | 30% |
| Sodium | 312 mg | 353 mg | 40% |
| Protein | 8.2 g | 7.9 g | 54% |
| Calories | 135 | 159 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other rice in this aisle
311 of the 3,317 other deli products are named rice. Per 100 g their median is 136 calories, 291 mg of sodium and 6.7 g of protein; 166 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Teriyaki Chicken with Rice SIGNATURE CAFE | 248 mg | 124 |
| Blackened Salmon with Rice and Orzo Pilaf and Vegetables BIG Y | 247 mg | 153 |
| Chipotle Chicken Veggie & Rice Bowl BONDUELLE | 246 mg | 92 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED TURMERIC RICE (WATER, BASMATI RICE, ONIONS, SAFFLOWER OIL, SPICES [INCLUDING TURMERIC], SEA SALT), TIKKA MASALA SAUCE (TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], CREAM [PASTEURIZED CREAM, CARRAGEENAN], WATER, GINGER PUREE [GINGER, WATER], GARLIC, TOMATO PASTE [TOMATOES, CITRIC ACID], UNSALTED BUTTER [CREAM (MILK), NATURAL FLAVOR], EXTRA VIRGIN OLIVE OIL, PAPRIKA [PAPRIKA, ROSEMARY EXTRACT], SEA SALT, TIKKA MASALA SEASONING [SPICES (INCLUDING PAPRIKA)], GREEN SERRANO PEPPERS, DEHYDRATED GARLIC, TURMERIC, GARAM MASALA SEASONING [SPICES]), SEASONED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT), SPINACH, CILANTRO.
The statement lists 5 ingredients at the top level, beginning with Cooked Turmeric Rice (water, Basmati Rice, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Amazon Fulfillment Services, Inc. - Consumables Private Brands submitted to USDA (FoodData Central 2389722).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cauliflower Mac & Cheese | 135 | 2.04 g | 412 mg |
| Cornbread Stuffing with Country Sauce & Spinach | 132 | 5.29 g | 326 mg |
| Turkey Meatloaf with Mashed Potatoes & Green Beans | 138 | 5.22 g | 428 mg |
| Dolmas, Divina | 140 | 0 g | 579 mg |
| Cauliflower Gratin with Roasted Garlic Herb Butter | 129 | 2.35 g | 224 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Whole Foods Market product (1,637)each with its place in its category
- Everything Amazon Fulfillment Services, Inc. - Consumables Private Brands submits (30 products)
- Foods high in proteinthis serving has 28g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Whole Foods Market Chicken Tikka Masala with Turmeric Rice?
460 per 1 container (340g) serving, and 135 per 100 g.
How much sodium is in Whole Foods Market Chicken Tikka Masala with Turmeric Rice?
1060mg per serving (46% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amazon Fulfillment Services, Inc. - Consumables Private Brands submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov