Branded Food · REDDI HOT GO

Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower

According to USDA FoodData Central (FDC ID 1735147, data refreshed July 2026), nutrition facts per 300g serving, sourced verbatim.

489
Caloriesmoderate density
28.0g
Proteinhigh · 56% DV
7.0g
Carbslow · 3% DV
38.0g
Fathigh · 49% DV
489 calories per 300g serving

Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower contains 489 calories per 300g serving according to USDA FoodData Central. It has 28.0g of protein, 38.0g of fat, and 7.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower carries 9.3g of protein per 100g, more than 49% of USDA whole foods.

9.3g
protein per 100g
Top 51%
protein vs USDA whole foods
163
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower by REDDI HOT GO contains 489 calories per 300g serving (163 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 28.0g of protein, 38.0g of fat, and 7.0g of carbohydrates per 300g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower is catalogued there as FDC ID 1735147, a branded food entry from REDDI HOT GO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower reads as low carb within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 696mg per 300g serving (30% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 300g Amount per serving Calories 489 % Daily Value* Total Fat 38g 49% Saturated Fat 22g 110% Trans Fat 0g Cholesterol 114mg 38% Sodium 696mg 30% Total Carbohydrate 7g 3% Dietary Fiber 3g 11% Total Sugars 3g Includes 0g Added Sugars 0% Protein 28g Vitamin D 9mcg 45% Calcium 699mg 54% Iron 1mg 5% Potassium 351mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 300g serving · 163 kcal per 100g basis

Macro Breakdown

489
Calories per 300g serving
163 kcal per 100g (USDA basis)

489 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
489 kcal = 24% of FDA 2,000 kcal Daily Value
P: 28.0gF: 38.0gC: 7.0g
28.0g
Protein
56% DV
38.0g
Total Fat
49% DV
7.0g
Carbs
3% DV
3.0g
Fiber
11% DV
3.0g
Sugar
no FDA DV
696mg
Sodium
30% DV

Values shown per 300g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower ranks on protein

Its 9.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.3 G
1%
Energy 163 KCAL
Fiber, total dietary 1.0 G
4%
Protein 9.3 G
19%
Total Sugars 1.0 G
Total lipid (fat) 12.7 G
16%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG
18%
Iron, Fe 0 MG
2%
Potassium, K 117 MG
2%
Sodium, Na 232 MG
10%
Vitamin D (D2 + D3), International Units 3 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 38 MG
13%
Fatty acids, total saturated 7.3 G
37%
Fatty acids, total trans 0.00 G

Key takeaways

  • Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower delivers 28.0g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 489 calories per 100g.
  • Based on its per-100g profile, it fits low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower? ▼
Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower contains 489 calories per 300g serving (163 cal per 100g basis, USDA storage). It has 28.0g of protein, 38.0g of fat, and 7.0g of carbohydrates.
What are the macros in Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower? ▼
Per 300g serving, Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower has 28.0g protein (23% of calories), 38.0g fat, and 7.0g carbs. Fiber: 3.0g. Sugar: 3.0g.
How much sodium is in Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower? ▼
Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower contains 696mg of sodium per 300g serving, which is 30% of the recommended daily limit (2,300mg).
Is Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower high in fiber? ▼
Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower contains 3.0g of dietary fiber per 300g serving, which is 11% of the daily recommended value (28g).
Is Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower keto-friendly? ▼
Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower has 7.0g of carbs per 300g serving (6% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower good for a diet? ▼
Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower has 489 calories per 300g serving. With 28.0g of protein, it can help with satiety. Fat content: 38.0g.
How does Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower compare to other foods? ▼
Reddi Hot Go Cauliflower Mac & Cheese, Cauliflower provides 489 calories and 28.0g protein per 300g serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1735147) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 300g serving for this product, the headline values (calories, macros) are multiplied by 300/100 = 3.000 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.