Nature's Basket · Frozen Dinners and Entrees
Cauliflower Plant-based Gnocchi
One cup (136g) serving of Cauliflower Plant-based Gnocchi by Nature's Basket has 230 calories, 2g of sugars and 530mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2611603, record updated Jun 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611603, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 136g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 030034949006
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 36% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 89% carbohydrate, 4% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 36% |
| Sodium | 390 mg | 296 mg | 77% |
| Protein | 2.9 g | 6.5 g | 4% |
| Calories | 169 | 133 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other gnocchi in this aisle
25 of the 4,995 frozen dinners and entrees products are named gnocchi. Per 100 g their median is 151 calories, 264 mg of sodium and 4.7 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gnocchi Pesto Potato Gnocchi in a Basil Pesto Sauce with Cherry Tomatoes BERTOLLI | 307 mg | 205 |
| Potato Gnocchi + Pesto Perfectly Delicate Gnocchi in a Rich, Creamy Pesto Sauce EATHOS | 282 mg | 212 |
| Traditional Potato Gnocchi TALLUTO'S | 278 mg | 232 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gnocchi", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, CORN FLOUR, POTATO STARCH, RICE FLOUR, BAMBOO FIBER, WATER, GARLIC POWDER, SALT.
The statement lists 8 ingredients at the top level, beginning with Cauliflower, Corn Flour, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2023), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2611603).
More Nature's Basket frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cauliflower Penne Pasta with Creamy Pesto Sauce | 171 | 1.43 g | 321 mg |
| Penne Primavera Gluten Free Cauliflower Pasta with Vegetables and Seasoning, Fenne Primavera | 164 | 1.43 g | 236 mg |
| Sweet Potato Gluten Free Gnocchi with Mushrooms | 157 | 3.57 g | 386 mg |
| Cauliflower Gnocchi Pesto | 150 | 0.71 g | 264 mg |
| Penne Arrabbiata Gluten Free Cauliflower Pasta with a Spicy Tomato Sauce | 114 | 2.86 g | 114 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Basket Cauliflower Plant-based Gnocchi?
230 per 1 cup (136g) serving, and 169 per 100 g.
How much sodium is in Nature's Basket Cauliflower Plant-based Gnocchi?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jun 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov