Green Giant · Frozen Prepared Sides
Cauliflower & Spinach
One cup (150g) serving of Cauliflower & Spinach by Green Giant has 260 calories, 18g of sugars and 490mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2383517, record updated May 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2383517, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 190569124627
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 98% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 74% carbohydrate, 4% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12 g | 1.8 g | 98% |
| Sodium | 327 mg | 286 mg | 61% |
| Protein | 7.3 g | 3.5 g | 90% |
| Calories | 173 | 129 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other spinach in this aisle
32 of the 757 frozen prepared sides products are named spinach. Per 100 g their median is 127 calories, 273 mg of sodium and 4.5 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asian with Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower WEGMANS | 256 mg | 80 |
| Organic Frozen Ravioli, Three Cheese, Spinach & Kale RALEY'S | 248 mg | 221 |
| Steam-in-bag Steak House Style Creamed Spinach Premium Vegetables HANOVER | 224 mg | 136 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE BLEND (CAULIFLOWER, SPINACH, DRIED CAULIFLOWER), WATER, DURUM WHEAT SEMOLINA, SEA SALT.
The statement lists 4 ingredients at the top level, beginning with Vegetable Blend (cauliflower, Spinach, Dried Cauliflower). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 14, 2021), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2383517).
More Green Giant frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli & Cheese Veggie Tots | 176 | 1.18 g | 471 mg |
| Cauliflower & Cheese with Bacon Veggie Tots | 176 | 2.35 g | 447 mg |
| Cauliflower & Broccoli Veggie Hash Browns | 154 | 1.1 g | 374 mg |
| Cauliflower Veggie Hash Browns | 154 | 2.2 g | 374 mg |
| Cauliflower Veggie Tots | 153 | 2.35 g | 365 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Cauliflower & Spinach?
260 per 1 cup (150g) serving, and 173 per 100 g.
How much sodium is in Green Giant Cauliflower & Spinach?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated May 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov