Post · Ice Cream and Frozen Yogurt
Cereal Milk and Chocolate Light Ice Cream Swirled with Chocolate Bedrock Bits Flavored Light Ice Cream
A 2/3 cup (81g) serving of Cereal Milk and Chocolate Light Ice Cream Swirled with Chocolate Bedrock Bits Flavored Light Ice Cream by Post has 150 calories, 16g of sugars and 60mg of sodium, as submitted by Dreyer's Grand Ice Cream Inc. to USDA (FoodData Central 2460450, record updated Apr 8, 2022).
Values for the declared serving and per 100 g. FoodData Central 2460450, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dreyer's Grand Ice Cream Inc. submitted to USDA, for the declared 81g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041548673455
- Category
- Ice Cream and Frozen Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 31% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 65% carbohydrate, 27% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.8 g | 21.8 g | 31% |
| Sodium | 74 mg | 74 mg | 50% |
| Protein | 3.7 g | 3.4 g | 60% |
| Calories | 185 | 215 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other bits in this aisle
73 of the 12,840 ice cream and frozen yogurt products are named bits. Per 100 g their median is 240 calories, 85 mg of sodium and 3.3 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Split Classic Ice Cream with Maraschino Cherries, Pineapple Bits, Pecans, Butter Fudge, and Strawberry Sauce PUBLIX | 59 mg | 216 |
| Strawberry Ice Cream with Mochi Bits MY/MO | 53 mg | 235 |
| Butter Brickle Butter Flavored Ice Cream with Heath Bits 'o Brickle WILCOXSON'S | 46 mg | 125 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bits", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, SUGAR, CORN SYRUP, CREAM, CHOCOLATEY CRISP PIECES (POWDERED SUGAR [SUGAR, CORNSTARCH], COCONUT OIL, CRISP RICE [RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SEA SALT], COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT), MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, MONOGLYCERIDES, XANTHAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, NATURAL FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Skim Milk, Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2022), not the label on the shelf today.
Source: the ingredient statement Dreyer's Grand Ice Cream Inc. submitted to USDA (FoodData Central 2460450).
More Post ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruity Cereal Milk Light Ice Cream with Candy Bedrock Bits and a Fruity Swirl Flavored Ice Cream | 183 | 20.73 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Post Cereal Milk and Chocolate Light Ice Cream Swirled with Chocolate Bedrock Bits Flavored Light Ice Cream?
150 per 2/3 cup (81g) serving, and 185 per 100 g.
How much sodium is in Post Cereal Milk and Chocolate Light Ice Cream Swirled with Chocolate Bedrock Bits Flavored Light Ice Cream?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dreyer's Grand Ice Cream Inc. submitted to USDA, last updated Apr 8, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov