Quest · Snack, Energy and Granola Bars
Cereal Protein Bar, Waffle
One bar (38g) serving of Cereal Protein Bar, Waffle by Quest has 110 calories, 8g of sugars and 170mg of sodium, as submitted by Quest Nutrition, LLC to USDA (FoodData Central 2243843, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2243843, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quest Nutrition, LLC submitted to USDA, for the declared 38g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 888849001965
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 44% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 43% carbohydrate, 26% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.1 g | 22.5 g | 44% |
| Sodium | 447 mg | 250 mg | 90% |
| Protein | 31.6 g | 15 g | 88% |
| Calories | 289 | 413 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cereal in this aisle
213 of the 7,204 snack, energy and granola bars products are named cereal. Per 100 g their median is 378 calories, 243 mg of sodium and 5.4 g of protein; 205 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Crunch Treats with Rice Crisps Cereal Bars CAP'N CRUNCH'S | 354 mg | 417 |
| Raspberry Cheesecake Flavored Cereal Bars SPECIAL K | 341 mg | 409 |
| Strawberry Flavored Cereal Bars NUTRI-GRAIN | 338 mg | 324 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ALLULOSE++, SOLUBLE CORN FIBER (PREBIOTIC FIBER), ALMONDS, NATURAL FLAVORS, BUTTER, WATER, PALM KERNEL OIL. CONTAINS LESS THAN 2% OF THE FOLLOWING: ERYTHRITOL, SEA SALT, BAKING SODA, CELLULOSE GUM, XANTHAN GUM, SUCRALOSE, SUNFLOWER LECITHIN.
The statement lists 14 ingredients at the top level, beginning with Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose++. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Quest Nutrition, LLC submitted to USDA (FoodData Central 2243843).
More Quest snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies & Cream Crispy Hero Protein Bars | 288 | 1.92 g | 385 mg |
| Chocolate Coconut Flavor Crispy Hero Protein Bar | 291 | 1.82 g | 309 mg |
| Crispy Chocolate Coconut Hero Protein Bar | 291 | 1.82 g | 291 mg |
| Birthday Cake Protein Bars | 283 | 1.67 g | 400 mg |
| Chocolate Brownie Protein Bar | 283 | 1.67 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quest Cereal Protein Bar, Waffle?
110 per 1 bar (38g) serving, and 289 per 100 g.
How much sodium is in Quest Cereal Protein Bar, Waffle?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quest Nutrition, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov