GetFoodFacts

Giant Eagle · Cereal

Cereal, Raisin Bran

One cup (56g) serving of Cereal, Raisin Bran by Giant Eagle has 210 calories, 18g of sugars and 350mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2118099, record updated May 6, 2019).

Values for the declared serving and per 100 g. FoodData Central 2118099, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 cup (56g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 350mg15%
Total Carbohydrate 45g16%
Dietary Fiber 7g25%
Total Sugars 18g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 40mg3%
Iron 4.5mg25%
Potassium 290mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC
3003408825
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 76% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 91% of them.

Where the calories come from: 88% carbohydrate, 4% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cereal, Raisin Bran against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars32.1 g21.7 g76%
Sodium625 mg314 mg91%
Protein7.1 g8.8 g28%
Calories37538530%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 3,015 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Wheat Squares Wholesome Cereal TAANUG492 mg356
High Protein Chocolate Almond Cereal SPECIAL K492 mg407
Peanut Butter Cookie Bites Cereal MOM Brands Company488 mg439

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHEAT BRAN, RAISINS, SUGAR, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

The statement lists 15 ingredients at the top level, beginning with Wheat Bran, Raisins, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.

Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2118099).

More Giant Eagle cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Quick Oats3750 g0 mg
Corn Flakes Crispy Toasted Corn Cereal37510 g575 mg
Cinnamon Raisin Granola37727.87 g123 mg
Frosted Whole Grain Oat Cereal with Marshmallows Treasures38140.48 g667 mg
Granola, Apple Cinnamon38227.27 g45 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Giant Eagle Cereal, Raisin Bran?

210 per 1 cup (56g) serving, and 375 per 100 g.

How much sodium is in Giant Eagle Cereal, Raisin Bran?

350mg per serving (15% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Giant Eagle, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov