Bob's Red Mill · Energy, Protein and Muscle Recovery Drinks
Chai Protein Powder
A 2 scoops (45g) serving of Chai Protein Powder by Bob's Red Mill has 180 calories, less than 1g of sugars and 250mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2671791, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2671791, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978003485
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 40% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 42% carbohydrate, 15% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 3.1 g | 40% |
| Sodium | 556 mg | 110 mg | 79% |
| Protein | 44.4 g | 9.7 g | 57% |
| Calories | 400 | 308 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other powder in this aisle
632 of the 1,646 energy, protein and muscle recovery drinks products are named powder. Per 100 g their median is 375 calories, 491 mg of sodium and 64.5 g of protein; 376 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Vanilla GARDEN OF LIFE | 444 mg | 381 |
| Strawberry Milkshake Flavored Protein Powder Drink Mix FINISH FIRST | 444 mg | 417 |
| Madagascar Vanilla Almond Protein Plant Powder PB2 | 444 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): PEA PROTEIN POWDER, INULIN (CHICORY ROOT FIBER), CHIA SEED, NATURAL VANILLA CHAI FLAVOR, MONK FRUIT EXTRACT, PROBIOTIC (ORGANIC INULIN, BACILLUS COAGULANS GBI-30 6086).
The statement lists 6 ingredients at the top level, beginning with Pea Protein Powder, Inulin (chicory Root Fiber), Chia Seed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2671791).
More Bob's Red Mill energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Protein Powder Nutritional Booster with Chia & Probiotics Sweetened with Monk Fruit | 400 | 6.67 g | 556 mg |
| Vanilla Nutritional Booster Protein Powder | 400 | 6.67 g | 511 mg |
| Chocolate Protein Powder Nutritional Booster with Chia & Probiotics | 400 | 4.44 g | 533 mg |
| Almond Protein Powder | 409 | 9.09 g | 57 mg |
| Hemp Protein Powder | 387 | 3.23 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Chai Protein Powder?
180 per 2 scoops (45g) serving, and 400 per 100 g.
How much sodium is in Bob's Red Mill Chai Protein Powder?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov