Branded Food · WHISPS

Whisps Cheddar Cheese & Pretzel Bites, Cheddar

According to USDA FoodData Central (FDC ID 2591438, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

500
Calorieshigh density
25.0g
Proteinhigh · 50% DV
39.3g
Carbsgood source · 14% DV
28.6g
Fathigh · 37% DV
500 calories per 100g

Whisps Cheddar Cheese & Pretzel Bites, Cheddar contains 500 calories per 100g according to USDA FoodData Central. It has 25.0g of protein, 28.6g of fat, and 39.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 85% of USDA whole foods

The verdict

Whisps Cheddar Cheese & Pretzel Bites, Cheddar is a protein standout, richer in protein than 85% of USDA whole foods.

25.0g
protein per 100g
Top 15%
protein vs USDA whole foods
500
calories per 100g
3.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Whisps Cheddar Cheese & Pretzel Bites, Cheddar by WHISPS contains 500 calories per 100g, according to the USDA FoodData Central database. It provides 25.0g of protein, 28.6g of fat, and 39.3g of carbohydrates per 100g. Dietary fiber: 3.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Whisps Cheddar Cheese & Pretzel Bites, Cheddar is catalogued there as FDC ID 2591438, a branded food entry from WHISPS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Whisps Cheddar Cheese & Pretzel Bites, Cheddar reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Whisps Cheddar Cheese & Pretzel Bites, Cheddar is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 13% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (49% DV).

Note: at 1786mg per 100g (78% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 500 % Daily Value* Total Fat 29g 37% Saturated Fat 18g 89% Trans Fat 0g Cholesterol 89mg 30% Sodium 1786mg 78% Total Carbohydrate 39g 14% Dietary Fiber 4g 13% Total Sugars 0g Includes 0g Added Sugars 0% Protein 25g Vitamin D 0mcg 0% Calcium 643mg 49% Iron 2mg 12% Potassium 143mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

500
Calories per 100g

500 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
500 kcal = 25% of FDA 2,000 kcal Daily Value
P: 25.0gF: 28.6gC: 39.3g
25.0g
Protein
50% DV
28.6g
Total Fat
37% DV
39.3g
Carbs
14% DV
3.6g
Fiber
13% DV
1786mg
Sodium
78% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Whisps Cheddar Cheese & Pretzel Bites, Cheddar ranks on protein

Its 25.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Whisps Cheddar Cheese & Pretzel Bites, Cheddar vs every USDA reference food

USDA reference (whole) foods with a protein value

25 Top 15% higher than 85% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 39.3 G
14%
Energy 500 KCAL
Fiber, total dietary 3.6 G
13%
Protein 25.0 G
50%
Total Sugars 0.00 G
Total lipid (fat) 28.6 G
37%

Minerals

Nutrient Amount % DV
Calcium, Ca 643 MG
49%
Iron, Fe 2 MG
12%
Potassium, K 143 MG
3%
Sodium, Na 1786 MG
78%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 89 MG
30%
Fatty acids, total saturated 17.9 G
89%
Fatty acids, total trans 0.00 G

Key takeaways

  • Whisps Cheddar Cheese & Pretzel Bites, Cheddar delivers 25.0g of protein per 100g, more than 85% of USDA whole foods. See the protein ranking
  • It carries 500 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 49% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Whisps Cheddar Cheese & Pretzel Bites, Cheddar? ▼
Whisps Cheddar Cheese & Pretzel Bites, Cheddar contains 500 calories per 100g. It has 25.0g of protein, 28.6g of fat, and 39.3g of carbohydrates.
What are the macros in Whisps Cheddar Cheese & Pretzel Bites, Cheddar? ▼
Per 100g, Whisps Cheddar Cheese & Pretzel Bites, Cheddar has 25.0g protein (20% of calories), 28.6g fat, and 39.3g carbs. Fiber: 3.6g.
How much sodium is in Whisps Cheddar Cheese & Pretzel Bites, Cheddar? ▼
Whisps Cheddar Cheese & Pretzel Bites, Cheddar contains 1786mg of sodium per 100g, which is 78% of the recommended daily limit (2,300mg).
Is Whisps Cheddar Cheese & Pretzel Bites, Cheddar high in fiber? ▼
Whisps Cheddar Cheese & Pretzel Bites, Cheddar contains 3.6g of dietary fiber per 100g, which is 13% of the daily recommended value (28g).
Is Whisps Cheddar Cheese & Pretzel Bites, Cheddar keto-friendly? ▼
Whisps Cheddar Cheese & Pretzel Bites, Cheddar has 39.3g of carbs per 100g (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Whisps Cheddar Cheese & Pretzel Bites, Cheddar good for a diet? ▼
Whisps Cheddar Cheese & Pretzel Bites, Cheddar has 500 calories per 100g. With 25.0g of protein, it can help with satiety. Fat content: 28.6g. Contains 3.6g fiber which aids digestion.
What vitamins and minerals are in Whisps Cheddar Cheese & Pretzel Bites, Cheddar? ▼
Whisps Cheddar Cheese & Pretzel Bites, Cheddar is notably rich in Calcium, Ca (49% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Whisps Cheddar Cheese & Pretzel Bites, Cheddar compare to other foods? ▼
Whisps Cheddar Cheese & Pretzel Bites, Cheddar provides 500 calories and 25.0g protein per 100g. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2591438) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.