Goya · Frozen Bread and Dough
Cheese Breads
A 1.59 oz (45g) serving of Cheese Breads by Goya has 140 calories, 0g of sugars and 390mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2154119, record updated May 27, 2020).
Values for the declared serving and per 100 g. FoodData Central 2154119, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331092579
- Category
- Frozen Bread and Dough
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, none of the 1,077 frozen bread and dough products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 54% carbohydrate, 32% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 860 mg | 480 mg | 96% |
| Protein | 11.1 g | 7.5 g | 92% |
| Calories | 313 | 316 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other breads in this aisle
31 of the 1,077 frozen bread and dough products are named breads. Per 100 g their median is 308 calories, 520 mg of sodium and 8 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttery Garlic Breadsticks GREAT LOW CARB BREAD CO. | 658 mg | 246 |
| Shrimp Sriracha Flatbreads PHILLIPS | 613 mg | 277 |
| Garlic Breadsticks HY-VEE | 580 mg | 320 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breads", one per barcode.
What is in it
Ingredients (as submitted): TAPIOCA STARCH, CHEESE, (PASTEURIZED MILK, RENNET, CALCIUM CHLORIDE AND SODIUM CHLORIDE), MARGARINE, WATER, SUGAR AND SALT.
The statement lists 6 ingredients at the top level, beginning with Tapioca Starch, Cheese, (pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 27, 2020), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2154119).
More Goya frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dough For Turnover Pastries | 316 | 5.26 g | 316 mg |
| Mini Discos Dough For Turnover Pastries | 321 | 7.14 g | 321 mg |
| Discos Dough For Turnover Pastries | 325 | 5 g | 312 mg |
| Goya, Dough For Turnover Pastries | 300 | 5 g | 500 mg |
| Almojabanas (cheese Donuts) | 298 | 4.44 g | 658 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Goya product (1,097)each with its place in its category
- Everything Goya Foods, Inc. submits (1,125 products)
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Goya Cheese Breads?
140 per 1.59 oz (45g) serving, and 313 per 100 g.
How much sodium is in Goya Cheese Breads?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated May 27, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov