Amy's · Frozen Dinners and Entrees
Cheese Enchilada
One tray (255g) serving of Cheese Enchilada by Amy's has 360 calories, 6g of sugars and 770mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2673155, record updated Nov 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2673155, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272000579
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 43% carbohydrate, 40% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.9 g | 61% |
| Sodium | 302 mg | 296 mg | 52% |
| Protein | 6.3 g | 6.5 g | 46% |
| Calories | 141 | 133 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other enchilada in this aisle
137 of the 4,995 frozen dinners and entrees products are named enchilada. Per 100 g their median is 138 calories, 298 mg of sodium and 5.9 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Enchilada KASHI | 239 mg | 110 |
| Carnitas & Salsa Verde Enchiladas Corn Tortillas Stuffed with Pork Carnitas, Rice, Pinto Beans, Bell Peppers, Poblanos and Cheese Smothered in An Insanely Tasty Salsa Verde EVOL. | 239 mg | 120 |
| Chicken Enchilada Verde White Meat Chicken, Pinto Beans, and Cheese Wrapped in a Flour Tortilla Topped with a Tangy Tomatillo Salsa with Seasoned Brown Rice, Black Beans, Coen, and Poblano and Red Peppers STOUFFER'S | 237 mg | 111 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "enchilada", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BLACK BEANS, ORGANIC CORN, FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, WATER, TRACE OF LIME), MONTEREY JACK AND WHITE CHEDDAR CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC TOMATO PUREE, ORGANIC ONIONS, OLIVES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN CHILES, ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, SPICES, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES), SEA SALT, ORGANIC CILANTRO, ORGANIC GARLIC.
The statement lists 17 ingredients at the top level, beginning with Organic Black Beans, Organic Corn, Filtered Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 18, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2673155).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Burrito | 141 | 3.21 g | 282 mg |
| Vegan Baked Ziti with Cheeze | 141 | 2.6 g | 208 mg |
| Mexican Casserole Bowls Topped with Enchilada Sauce and Cheese | 141 | 1.49 g | 290 mg |
| Thai Red Curry | 141 | 2.83 g | 293 mg |
| Cheese Lasagna | 140 | 3.42 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Cheese Enchilada?
360 per 1 tray (255g) serving, and 141 per 100 g.
How much sodium is in Amy's Cheese Enchilada?
770mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Nov 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov