Giant Eagle · Breads and Buns
Cheese & Garlic Croutons
A 2 Tbsp (7g) serving of Cheese & Garlic Croutons by Giant Eagle has 30 calories, 1g of sugars and 65mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2302092, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2302092, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034106119
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 93% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 61% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 4.7 g | 93% |
| Sodium | 929 mg | 464 mg | 96% |
| Protein | 14.3 g | 8.9 g | 94% |
| Calories | 429 | 267 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other croutons in this aisle
307 of the 10,293 breads and buns products are named croutons. Per 100 g their median is 429 calories, 1,071 mg of sodium and 14.3 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Croutons Soup Mandel GEFEN | 718 mg | 462 |
| Baked Croutons T. Marzetti Company | 714 mg | 500 |
| Schar, Croutons SCHAR | 714 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croutons", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS]), YEAST, SUGAR, 2% OR LESS OF SALT, CORN SYRUP SOLIDS WHEY, ROMANO CHEESE SOUDS FROM COW'S MILK (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, GARLIC POWDER, PARMESAN CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, DEHYDRATED PARSLEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, CITRIC ACD, CULTURED WHEY, TURMERIC (COLOR), WHITE DISTILLED VINEGAR POWDER, BLUE CHEESE POWDER (PASTEURIZED MLK, SALT, CHEESE CULTURES ENZYMES), CREAM, NONFAT MILK, NATURAL FLAVOR, EXTRACTIVE OF ANNATTO (COLOR), ENZYMES.
The statement lists 25 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2302092).
More Giant Eagle breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Giant Eagle, Market District, Croutons, Roasted Garlic Focaccia | 429 | 0 g | 1,143 mg |
| Caesar Croutons | 429 | 14.29 g | 1,143 mg |
| Garlic & Butter Croutons | 429 | 14.29 g | 1,071 mg |
| Giant Eagle, Market District, Texas Toast Cheese & Garlic Croutons | 429 | 14.29 g | 857 mg |
| Croutons, Texas Toast Garlic & Butter | 429 | 0 g | 929 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Cheese & Garlic Croutons?
30 per 2 Tbsp (7g) serving, and 429 per 100 g.
How much sodium is in Giant Eagle Cheese & Garlic Croutons?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov