Eat Well · Frozen Dinners and Entrees
Cheese Ravioli with Kale Pesto Sauce
One tray (255g) serving of Cheese Ravioli with Kale Pesto Sauce by Eat Well has 370 calories, 9g of sugars and 600mg of sodium, as submitted by EAT WELL to USDA (FoodData Central 467139, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 467139, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that EAT WELL submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379090197
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 81% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 50% carbohydrate, 35% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.9 g | 81% |
| Sodium | 235 mg | 296 mg | 26% |
| Protein | 5.5 g | 6.5 g | 32% |
| Calories | 145 | 133 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 435 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Roasted Vegetables with Roasted Tomatillo-cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie FRONTERA | 187 mg | 83 |
| Saag Paneer Spinach and Cheese Simmered in a Savory Sauce SPICE MANTRA | 187 mg | 111 |
| Sweet & Sour Chicken Breaded Chicken White Meat and Vegetables in Sweet and Sour Sauce with Fried Rice TAI PEI | 186 mg | 151 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CHEESE RAVIOLI [ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PART SKIM RICOTTA CHEESE (WHEY, CREAM, VINEGAR, CARRAGEENAN), WHOLE EGGS, CREAM CHEESE POWDER [CREAM CHEESE (CREAM, MILK, SKIM MILK, DRIED WHEY, CHEESE CULTURES, SALT, ENZYMES), DRIED WHEY, NATURAL FLAVOR, TOCOPHEROLS], PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED CULTURED MILK, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, GARLIC POWDER, DEHYDRATED PARSLEY FLAKES), NONFAT MILK (FAT FREE MILK, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3), WATER, TOMATOES, KALE, BASIL PESTO SAUCE [BASIL, CANOLA OIL, WATER, PARMESAN CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT], ONION, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT), BASIL, CREAM (CREAM, CARRAGEENAN), ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SALT, LACTIC ACID, CITRIC ACID], SOYBEAN OIL, GARLIC POWDER, SOY LECITHIN, SPICES.
The statement lists 18 ingredients at the top level, beginning with Cheese Ravioli [enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement EAT WELL submitted to USDA (FoodData Central 467139).
Questions about this product
How many calories are in Eat Well Cheese Ravioli with Kale Pesto Sauce?
370 per 1 tray (255g) serving, and 145 per 100 g.
How much sodium is in Eat Well Cheese Ravioli with Kale Pesto Sauce?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record EAT WELL submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov