Spice Mantra · Frozen Dinners and Entrees
Saag Paneer Spinach and Cheese Simmered in a Savory Sauce
One cup (225g) serving of Saag Paneer Spinach and Cheese Simmered in a Savory Sauce by Spice Mantra has 250 calories, 3g of sugars and 420mg of sodium, as submitted by Withers&Withers LLC to USDA (FoodData Central 2479765, record updated Sep 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2479765, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Withers&Withers LLC submitted to USDA, for the declared 225g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891033000637
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 30% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 19% carbohydrate, 63% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 30% |
| Sodium | 187 mg | 296 mg | 12% |
| Protein | 5.3 g | 6.5 g | 31% |
| Calories | 111 | 133 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 161 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl NATURE'S PROMISE | 149 mg | 106 |
| Crispy Chicken & Garlic Green Beans Lightly Coated and Crispy White Meat Chicken Paired with Long Green Beans and Diced Onions in a Sichuan-inspired Sauce with Roasted Garlic, Soy and Honey INNOVASIAN | 149 mg | 133 |
| Chicken in Bell Pepper Sauce PRIMITIVE FEAST | 149 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, PANEER (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, CALCIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE, POTATO STARCH, XANTHAN GUM, GUAR GUM, VEGETABLE OIL), TOMATO-DICED (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE), CREAM, WATER, CANOLA OIL, ONION, SALT, CUMIN SEEDS, GINGER PASTE, GARLIC PASTE, TURMERIC POWDER, GREEN CHILLI TYPE SEASONING (EXTRACTS OF GREEN CHILLI, GREEN GARLIC, ONION, ACETIC ACID, VEGETABLE OIL, BHA), GARAM MASALA TYPE FLAVOUR (EXTRACTS OF CUMIN, BLACK PEPPER, CLOVE, CINNAMON, NUTMEG, GINGER, GARLIC, MEDIUM CHAIN TRIGLYCERIDES, VITAMIN E).
The statement lists 14 ingredients at the top level, beginning with Spinach, Paneer (pasteurized Milk, Modified Milk Ingredients. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2022), not the label on the shelf today.
Source: the ingredient statement Withers&Withers LLC submitted to USDA (FoodData Central 2479765).
More Spice Mantra frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chana Masala Chickpeas with Onion and Tomato in a Spicy Sauce | 107 | 2.67 g | 182 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spice Mantra Saag Paneer Spinach and Cheese Simmered in a Savory Sauce?
250 per 1 cup (225g) serving, and 111 per 100 g.
How much sodium is in Spice Mantra Saag Paneer Spinach and Cheese Simmered in a Savory Sauce?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Withers&Withers LLC submitted to USDA, last updated Sep 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov