Pop Zup · Popcorn, Peanuts, Seeds and Related Snacks
Cheesie Herbie Popcorn
A 3 cups (27g) serving of Cheesie Herbie Popcorn by Pop Zup has 110 calories, 0g of sugars and 220mg of sodium, as submitted by Popzup, LLC to USDA (FoodData Central 2465230, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2465230, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Popzup, LLC submitted to USDA, for the declared 27g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 868296000360
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 92% of them.
Where the calories come from: 53% carbohydrate, 36% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 815 mg | 250 mg | 92% |
| Protein | 11.1 g | 13.3 g | 45% |
| Calories | 407 | 536 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 1,873 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Salt Healthy Popcorn POP ZERO | 650 mg | 500 |
| Butter Popcorn FARMER JON'S | 650 mg | 450 |
| Popcorn, Butter JIFFY POP | 647 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): NON-GMO GOLDEN BUTTERFLY POPCORN, COCONUT OIL, NUTRITIONAL YEAST (B VITAMINS: NIACIN (B3), PYRIDOXINE HYDROCHLORIDE (B6), THIAMINE HYDROCHLORIDE (B-1), RIBOFLAVIN (B2), FOLIC ACID, B-12), DILL, SOLAR DRIED SEA SALT, CUMIN, PAPRIKA, TURMERIC.
The statement lists 8 ingredients at the top level, beginning with Non-gmo Golden Butterfly Popcorn, Coconut Oil, Nutritional Yeast (b Vitamins: Niacin (b3). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Popzup, LLC submitted to USDA (FoodData Central 2465230).
More Pop Zup popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Cinnamon Toast Popcorn | 414 | 10.34 g | 759 mg |
| Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn | 483 | 6.9 g | 690 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pop Zup Cheesie Herbie Popcorn?
110 per 3 cups (27g) serving, and 407 per 100 g.
How much sodium is in Pop Zup Cheesie Herbie Popcorn?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Popzup, LLC submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov