Velveeta · Vegetable and Lentil Mixes
Cheesy Mashed Potatoes with a Creamy Cheese Sauce
A 2 oz (56g) serving of Cheesy Mashed Potatoes with a Creamy Cheese Sauce by Velveeta has 180 calories, 3g of sugars and 590mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2214455, record updated Nov 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2214455, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000071159
- Category
- Vegetable and Lentil Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 79% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 54% carbohydrate, 35% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 2.9 g | 79% |
| Sodium | 1,054 mg | 20 mg | 79% |
| Protein | 8.9 g | 20 g | 24% |
| Calories | 321 | 341 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other sauce in this aisle
46 of the 1,544 vegetable and lentil mixes products are named sauce. Per 100 g their median is 357 calories, 2,036 mg of sodium and 7.1 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CHEESE SAUCE (WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, ENZYMES); SEASONED POTATOES (POTATOES*, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, WHEY, CREAM, SKIM MILK, ONION*, GARLIC*, SODIUM PHOSPHATE, SILICON DIOXIDE [ANTI-CAKING AGENT], MILK, SPICE, CALCIUM PHOSPHATE, CHEESE CULTURE, LACTIC ACID, WHEY PROTEIN CONCENTRATE, ENZYMES).
The statement lists 1 ingredient at the top level, beginning with Cheese Sauce (whey, Cheddar Cheese (milk, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2021), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2214455).
More Velveeta vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Scalloped Cheesy Potatoes | 314 | 5.88 g | 1,000 mg |
| Velveeta, Cheesy Mashed Potatoes | 333 | 4.76 g | 1,024 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Velveeta Cheesy Mashed Potatoes with a Creamy Cheese Sauce?
180 per 2 oz (56g) serving, and 321 per 100 g.
How much sodium is in Velveeta Cheesy Mashed Potatoes with a Creamy Cheese Sauce?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Nov 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov