Better Bakery · Frozen Appetizers and Hors D'oeuvres
Cheesy Melts Sandwich, Ham, Cheddar & Smoked Bacon
One piece (168g) serving of Cheesy Melts Sandwich, Ham, Cheddar & Smoked Bacon by Better Bakery has 490 calories, 5g of sugars and 840mg of sodium, as submitted by AdvancePierre Foods Inc. to USDA (FoodData Central 1896288, record updated Sep 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1896288, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AdvancePierre Foods Inc. submitted to USDA, for the declared 168g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858312002409
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 70% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 35% carbohydrate, 45% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 1.8 g | 70% |
| Sodium | 500 mg | 490 mg | 52% |
| Protein | 14.9 g | 10 g | 83% |
| Calories | 292 | 231 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sandwich in this aisle
368 of the 4,401 frozen appetizers and hors d'oeuvres products are named sandwich. Per 100 g their median is 252 calories, 472 mg of sodium and 10.7 g of protein; 217 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smucker's, Uncrustables, Spread Sandwich, Peanut Butter & Raspberry SMUCKER'S | 397 mg | 362 |
| Bbq Rib Boneless Rib-shaped Pork Patty with Bbq Sauce On a Bun Sandwich MEMBER'S MARK | 397 mg | 293 |
| Philly Cheesesteak Lean Stuffed Sandwiches @EASE | 394 mg | 213 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), NONFAT DRY MILK, SUGAR, YEAST (YEAST, ASCORBIC ACID), SALT, CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, LOW SODIUM HAM-WATER ADDED: CURED WITH: WATER, SALT, SUGAR, LESS THAN 2% OF MODIFIED FOOD STARCH, VINEGAR, SODIUM PHOSPHATES, SODIUM NITRITE, SODIUM ERYTHORBATE, FULLY COOKED BACON ROUND: CURED WITH: WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2017), not the label on the shelf today.
Source: the ingredient statement AdvancePierre Foods Inc. submitted to USDA (FoodData Central 1896288).
More Better Bakery frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pretzel Melt Sandwiches | 293 | 4.27 g | 329 mg |
| Cheese & Pepperoni Pizza | 293 | 3.18 g | 707 mg |
| Always Hand Crafted Artisan Melts Philly Style Cheesesteak | 293 | 2.55 g | 701 mg |
| Cheese and Pepperoni Pizza Pretzel Sandwiches | 294 | 3.17 g | 651 mg |
| Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese | 286 | 4.76 g | 476 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Better Bakery Cheesy Melts Sandwich, Ham, Cheddar & Smoked Bacon?
490 per 1 piece (168g) serving, and 292 per 100 g.
How much sodium is in Better Bakery Cheesy Melts Sandwich, Ham, Cheddar & Smoked Bacon?
840mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AdvancePierre Foods Inc. submitted to USDA, last updated Sep 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov