Better Bakery · Frozen Appetizers and Hors D'oeuvres
Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese
A 147g serving of Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese by Better Bakery has 420 calories, 7g of sugars and 700mg of sodium, as submitted by AdvancePierre Foods Inc. to USDA (FoodData Central 2090732, record updated Feb 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2090732, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AdvancePierre Foods Inc. submitted to USDA, for the declared 147g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858312002164
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 83% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 45% carbohydrate, 34% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 1.8 g | 83% |
| Sodium | 476 mg | 490 mg | 46% |
| Protein | 15 g | 10 g | 83% |
| Calories | 286 | 231 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sandwiches in this aisle
233 of the 4,401 frozen appetizers and hors d'oeuvres products are named sandwiches. Per 100 g their median is 248 calories, 476 mg of sodium and 9.9 g of protein; 116 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter & Strawberry Jam Sandwiches SMUCKER'S | 379 mg | 362 |
| Peanut Butter and Strawberry Jam White Bread Crustless Sandwiches MARKET PANTRY | 379 mg | 362 |
| Applewood Bacon Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Whole Grain Crust Sandwiches LEAN POCKETS | 378 mg | 205 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, [MAY CONTAIN VITAMIN C {ASCORBIC ACID ADDED AS A DOUGH CONDITIONER}, ENZYME (ADDED FOR IMPROVED BAKING), MALTED BARLEY FLOUR]), EGG PATTIES (EGG WHITES, WATER, MODIFIED FOOD STARCH, NATURAL FLAVORS, GUAR GUM, XANTHAN GUM, COLOR [INCLUDES BETA CAROTENE]), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORING]), WATER, FULLY COOKED APPLEWOOD SMOKED SLICED BACON NATURAL SMOKE FLAVOR ADDED (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID, STARTER DISTILLATE), NONFAT DRY MILK, GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURE, SALT, STARCH AND POWDERED CELLULOSE TO PREVENT CAKING), YEAST, SUGAR, SALT, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES), BUTTERY CHEDDAR HS ([DEHYDRATED BLEND] WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, WHEY, PROTEIN CONCENTRATE, CHEESE [CHEDDAR AND SEMISOFT [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CONTAINS LESS THAN 2% OF MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, BUTTER, YELLOW 5, AUTOLYZED YEAST EXTRACT, YELLOW 6, SPICE, ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE).
The statement lists 13 ingredients at the top level, beginning with Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 13, 2021), not the label on the shelf today.
Source: the ingredient statement AdvancePierre Foods Inc. submitted to USDA (FoodData Central 2090732).
More Better Bakery frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken and Bacon Club Pretzel Melts Sandwiches | 286 | 3.17 g | 627 mg |
| Cheesy Melts Sandwich, Ham, Cheddar & Smoked Bacon | 292 | 2.98 g | 500 mg |
| Pretzel Melt Sandwiches | 293 | 4.27 g | 329 mg |
| Cheese & Pepperoni Pizza | 293 | 3.18 g | 707 mg |
| Always Hand Crafted Artisan Melts Philly Style Cheesesteak | 293 | 2.55 g | 701 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Better Bakery Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese?
420 per 147g serving, and 286 per 100 g.
How much sodium is in Better Bakery Pretzel Melt Sandwiches, Egg, Bacon & Cheddar Cheese?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AdvancePierre Foods Inc. submitted to USDA, last updated Feb 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov