Dietz & Watson · Pepperoni, Salami and Cold Cuts
Chef Carved Ham
A 2 oz (56g) serving of Chef Carved Ham by Dietz & Watson has 70 calories, 2g of sugars and 490mg of sodium, as submitted by Dietz & Watson Inc. to USDA (FoodData Central 2618454, record updated Jul 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2618454, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dietz & Watson Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031506353079
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 76% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 12% carbohydrate, 27% fat and 61% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.8 g | 76% |
| Sodium | 875 mg | 964 mg | 40% |
| Protein | 17.9 g | 17.9 g | 34% |
| Calories | 125 | 143 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, SALT, HONEY, CONTAINS LESS THAN 1% OF SUGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, POTASSIUM LACTATE, DEXTROSE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, FLAVORING. COATED WITH BROWN SUGAR, HONEY, MALTODEXTRIN, GELATIN, MODIFIED CORN STARCH, CITRIC ACID, SODIUM BENZOATE, CARAMEL COLOR, SPICES. GARNISHED WITH PINEAPPLE, CLARIFIED PINEAPPLE JUICE.
The statement lists 22 ingredients at the top level, beginning with Ham, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement Dietz & Watson Inc. submitted to USDA (FoodData Central 2618454).
More Dietz & Watson pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Deitz & Watson, Spiced Beef Pastrami | 125 | 1.79 g | 857 mg |
| Dietz & Watson, Smoked Turkey Pastrami | 125 | 1.79 g | 964 mg |
| Angus Roasted Beef | 125 | 0 g | 571 mg |
| Home Style Roast Beef | 125 | 0 g | 500 mg |
| Gourmet Chicken Breast | 125 | 1.79 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dietz & Watson Chef Carved Ham?
70 per 2 oz (56g) serving, and 125 per 100 g.
How much sodium is in Dietz & Watson Chef Carved Ham?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dietz & Watson Inc. submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov