Chef Earl's · Dips and Salsa
Chef Earl's, Spinach Dip
One oz (28g) serving of Chef Earl's, Spinach Dip has 60 calories, less than 1g of sugars and 135mg of sodium, as submitted by Good Foods Group, LLC to USDA (FoodData Central 2052869, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2052869, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Foods Group, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 736798000365
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 14% carbohydrate, 79% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 482 mg | 474 mg | 50% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 214 | 107 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spinach in this aisle
212 of the 6,489 dips and salsa products are named spinach. Per 100 g their median is 233 calories, 556 mg of sodium and 3.6 g of protein; 70 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach Tender Spinach Blended with Sour Cream, Water Chestnuts and Seasonings Dip SIGNATURE CAFE | 383 mg | 233 |
| Artichoke Spinach Hommus THE GREEK GOURMET | 375 mg | 250 |
| Hummus, Artichoke Spinach GREEN WAY | 375 mg | 161 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), SPINACH, MAYONNAISE (CANOLA OIL, EGG YOLK, LEMON JUICE, WATER, WHITE WINE VINEGAR, MUSTARD POWDER), WATER, CHESTNUTS, SEASONING (DEHYDRATED ONION, SALT, GARLIC, CORN STARCH, MUSHROOM POWDER, SPICES), RED PEPPERS, CARROTS, GREEN ONIONS, ROASTED GARLIC, XANTHAN GUM (A NATURAL GUM).
The statement lists 11 ingredients at the top level, beginning with Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Good Foods Group, LLC submitted to USDA (FoodData Central 2052869).
More Chef Earl's dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot Giardiniera Hummus | 214 | 3.57 g | 429 mg |
| Chef Earl's, Jalapeno Hummus | 179 | 3.57 g | 321 mg |
| Chef Earl's, Hummus | 179 | 3.57 g | 250 mg |
| Chef Earl's, Caramelized Onion Dip | 357 | 3.57 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chef Earl's, Spinach Dip?
60 per 1 oz (28g) serving, and 214 per 100 g.
How much sodium is in Chef Earl's, Spinach Dip?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Foods Group, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov