Chef Mj · Frozen Appetizers and Hors D'oeuvres
Chef Mj, American Grilled Cheese Sandwich
One sandwich (94g) serving of Chef Mj, American Grilled Cheese Sandwich has 310 calories, 4g of sugars and 760mg of sodium, as submitted by Bran-Zan Holdings, LLC to USDA (FoodData Central 2085200, record updated Jun 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 2085200, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bran-Zan Holdings, LLC submitted to USDA, for the declared 94g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 762574411117
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 80% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 38% carbohydrate, 46% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.3 g | 1.8 g | 80% |
| Sodium | 809 mg | 490 mg | 92% |
| Protein | 12.8 g | 10 g | 69% |
| Calories | 330 | 231 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sandwich in this aisle
368 of the 4,401 frozen appetizers and hors d'oeuvres products are named sandwich. Per 100 g their median is 252 calories, 472 mg of sodium and 10.7 g of protein; 360 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ham & Cheese with Sauce in a Seasoned Crust Sandwiches HOT POCKETS | 646 mg | 220 |
| Meatballs and Mozzarella Marinara Sauce, Mini Meatballs, and Mozzarella Cheese Surrounded By a Savory Crust Mega Sandwiches BANQUET | 645 mg | 270 |
| Chicken Breast Sandwiches WHITE CASTLE | 642 mg | 230 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): BREAD: BLEACHED ENRICHED FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATE), WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES, AND 2% OR LESS OF ASCORBIC ACID). PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT). CANOLA OIL
The statement lists 20 ingredients at the top level, beginning with Bread: Bleached Enriched Flour, (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2018), not the label on the shelf today.
Source: the ingredient statement Bran-Zan Holdings, LLC submitted to USDA (FoodData Central 2085200).
More Chef Mj frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium in Puff Pastry Beef Franks | 338 | 0 g | 958 mg |
| Tortilla Chips Bites, Cream Cheese & Jalapeno | 341 | 3.53 g | 200 mg |
| Cream Cheese, Bacon and Jalapeno Coated with Corn Tortilla Chips | 341 | 2.35 g | 294 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chef Mj, American Grilled Cheese Sandwich?
310 per 1 sandwich (94g) serving, and 330 per 100 g.
How much sodium is in Chef Mj, American Grilled Cheese Sandwich?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bran-Zan Holdings, LLC submitted to USDA, last updated Jun 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov