Ferris · Popcorn, Peanuts, Seeds and Related Snacks
Cherries Berries & Nuts with Dark Chocolate
A 1/4 cup (30g) serving of Cherries Berries & Nuts with Dark Chocolate by Ferris has 150 calories, 10g of sugars and 50mg of sodium, as submitted by Ferris Coffee & Nut Co. to USDA (FoodData Central 2266477, record updated Apr 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2266477, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ferris Coffee & Nut Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 788709633834
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 71% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 37% carbohydrate, 56% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 7.1 g | 71% |
| Sodium | 167 mg | 250 mg | 40% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other chocolate in this aisle
3,107 of the 19,429 popcorn, peanuts, seeds and related snacks products are named chocolate. Per 100 g their median is 500 calories, 83 mg of sodium and 7.5 g of protein; 1,949 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate, Acai & Blueberry BROOKSIDE | 133 mg | 467 |
| Lightly Sea Salted Dark Chocolate Covered Honey Toasted Mix LOVE YOUR HEALTH | 133 mg | 400 |
| Pop! Gourmet, Popcorn, Chocolate Peppermint POP! GOURMET | 133 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BITTERSWEET CHOCOLATE CHUNKS (CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SUGAR, MILK FAT, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), ALMONDS CASHEWS, PECANS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), PEANUT OIL, SALT
The statement lists 7 ingredients at the top level, beginning with Dried Cranberries (cranberries, Sugar, Sunflower Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2020), not the label on the shelf today.
Source: the ingredient statement Ferris Coffee & Nut Co. submitted to USDA (FoodData Central 2266477).
More Ferris popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Foragers' Mix, Roasted | 500 | 25 g | 0 mg |
| Cinnamon Roasted Almonds | 500 | 46.67 g | 17 mg |
| Ferris, Roasted Almonds, Cinnamon | 500 | 53.57 g | 268 mg |
| Milk Chocolate Toffee Almonds | 500 | 56.67 g | 83 mg |
| Sweet 'n Savory Mix | 500 | 28.57 g | 304 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ferris Cherries Berries & Nuts with Dark Chocolate?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Ferris Cherries Berries & Nuts with Dark Chocolate?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ferris Coffee & Nut Co. submitted to USDA, last updated Apr 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov