N!ck's · Ice Cream and Frozen Yogurt
Cherry Choka-flaka Swedish-style Light Ice Cream, Cherry Choka-flaka
A 1/2 cup (70g) serving of Cherry Choka-flaka Swedish-style Light Ice Cream, Cherry Choka-flaka by N!ck's has 70 calories, 4g of sugars and 75mg of sodium, as submitted by Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc to USDA (FoodData Central 2156830, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2156830, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850009682116
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 2% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 65% carbohydrate, 20% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 21.8 g | 2% |
| Sodium | 107 mg | 74 mg | 76% |
| Protein | 5.7 g | 3.4 g | 93% |
| Calories | 100 | 215 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 6,444 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Bean Ice Cream FRESH & EASY | 85 mg | 169 |
| Coconut Ice Cream MAMITA'S | 85 mg | 226 |
| Cookies 'n Cream Vanilla Flavored Ice Cream Blended with Cookie Pieces FOOD CLUB | 85 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, CHERRY PUREE (CHERRIES, ERYTHRITOL, GLYCERIN, WATER, NATURAL FLAVOR, CITRIC ACID, LOCUST BEAN GUM), SOLUBLE CORN FIBER, BROWNIE DOUGH (WHEAT FLOUR, ERYTHRITOL, BUTTER (PASTEURIZED CREAM, SALT), COCOA PROCESSED WITH ALKALI, WATER, ALLULOSE, CHICORY ROOT FIBER, SUNFLOWER OIL, CORN STARCH, SALT, VANILLA EXTRACT, MONK FRUIT EXTRACT), ALLULOSE, EPG (MODIFIED PLANT-BASED OIL), ERYTHRITOL, CREAM, DARK CHOCO FLAKES (COCONUT OIL, COCOA, ERYTHRITOL, SUNFLOWER LECITHIN, SALT, COCOA (PROCESSED WITH ALKALI), VANILLA EXTRACT, MONK FRUIT), MILK PROTEIN CONCENTRATE, COCONUT OIL, WHEY PROTEIN ISOLATE, XYLITOL, ACACIA GUM, GUAR GUM, SALT, NATURAL FLAVOR, TARA GUM, FERMENTED SUGAR CANE REB M, CAROB BEAN GUM.
The statement lists 20 ingredients at the top level, beginning with Skim Milk, Cherry Puree (cherries, Erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc submitted to USDA (FoodData Central 2156830).
More N!ck's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swedish Pple Pie Swedish-style Light Ice Cream, Apple Pie | 103 | 1.03 g | 165 mg |
| Campfire S'mrgs Flavor Swedish-style Light Ice Cream, Marshmallow; Chocolate | 103 | 0 g | 155 mg |
| Swedish Munchies Swedish-style Light Ice Cream, Vanilla; Chocolate | 113 | 1.03 g | 129 mg |
| Swedish Lemon Bar Swedish-style Light Ice Cream | 86 | 5.71 g | 93 mg |
| Rocky Fjord Swedish-style Light Ice Cream, Chocolate | 119 | 1.98 g | 124 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in N!ck's Cherry Choka-flaka Swedish-style Light Ice Cream, Cherry Choka-flaka?
70 per 1/2 cup (70g) serving, and 100 per 100 g.
How much sodium is in N!ck's Cherry Choka-flaka Swedish-style Light Ice Cream, Cherry Choka-flaka?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov