Kutoa · Snack, Energy and Granola Bars
Chia & Flax Seeds Bar, Peanut Butter + Jelly
One bar (48g) serving of Chia & Flax Seeds Bar, Peanut Butter + Jelly by Kutoa has 190 calories, 16g of sugars and 90mg of sodium, as submitted by Down Home Bakery to USDA (FoodData Central 2442859, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2442859, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Down Home Bakery submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 609132268052
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 84% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 57% carbohydrate, 28% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 22.5 g | 84% |
| Sodium | 185 mg | 250 mg | 31% |
| Protein | 14.6 g | 15 g | 48% |
| Calories | 396 | 413 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seeds in this aisle
50 of the 7,204 snack, energy and granola bars products are named seeds. Per 100 g their median is 436 calories, 171 mg of sodium and 15.8 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Dark Chocolate Organic Plant Protein From Nuts & Seeds TOSI | 147 mg | 500 |
| Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds CLIF BAR | 143 mg | 347 |
| Cherry + Pumpkin Seeds Fruit + Seed Bars CLIF | 143 mg | 347 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): DATE, PASTE, GLUTEN FREE OATS, CHERRY PASTE (CHERRIES, APPLE JUICE, SUNFLOWER OIL), SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), ORGANIC AGAVE SYRUP, BROWN RICE SYRUP, PEANUTS, PEANUT BUTTER, CHIA SEEDS, ORGANIC FLAX SEEDS, VANILLA EXTRACT, SEA SALT.
The statement lists 13 ingredients at the top level, beginning with Date, Paste, Gluten Free Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Down Home Bakery submitted to USDA (FoodData Central 2442859).
More Kutoa snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cherry Cashew Bar | 375 | 35.42 g | 208 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kutoa Chia & Flax Seeds Bar, Peanut Butter + Jelly?
190 per 1 bar (48g) serving, and 396 per 100 g.
How much sodium is in Kutoa Chia & Flax Seeds Bar, Peanut Butter + Jelly?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Down Home Bakery submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov