Clif Bar · Snack, Energy and Granola Bars
Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds
One bar (49g) serving of Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds has 170 calories, 26g of sugars and 70mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2586187, record updated May 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2586187, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252143228
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 99% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 71% carbohydrate, 20% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.1 g | 22.5 g | 99% |
| Sodium | 143 mg | 250 mg | 23% |
| Protein | 8.2 g | 15 g | 25% |
| Calories | 347 | 413 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seed in this aisle
211 of the 7,204 snack, energy and granola bars products are named seed. Per 100 g their median is 450 calories, 170 mg of sodium and 14.3 g of protein; 85 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sesame Snaps, Sesame Seed Bars SESAME SNAPS | 114 mg | 514 |
| Peanut Butter Chocolate Nut & Seed Bars KASHI | 114 mg | 543 |
| Cashew Mint & Dark Chocolate Wholesum Nut + Seed Bars WEGMANS | 112 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DATES, ORGANIC PUMPKIN SEEDS, ORGANIC CHERRIES, ORGANIC APPLES, SEA SALT, ORGANIC ROSEMARY EXTRACT
The statement lists 6 ingredients at the top level, beginning with Organic Dates, Organic Pumpkin Seeds, Organic Cherries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 9, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2586187).
More Clif Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Nut Bread Energy Bar | 353 | 32.35 g | 279 mg |
| Apricot Energy Bars | 353 | 33.82 g | 169 mg |
| Chocolate Chip Energy Bars | 353 | 33.82 g | 221 mg |
| Apple Pear Strudel Energy Bar | 353 | 32.35 g | 265 mg |
| Espresso Minis Energy Bars | 357 | 28.57 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds?
170 per 1 bar (49g) serving, and 347 per 100 g.
How much sodium is in Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated May 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov